D.L. Robinson

23 Flips | 6 Magazines | 8 Following | @robinsond | Keep up with D.L. Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “D.L. Robinson”

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

Workouts

4 Body Parts She Wishes You'd Touch

Lavish a little attention on these under-appreciated spots and you'll both be glad<p>During foreplay it’s easy to spend energy on your girl’s headline features up front—who doesn’t want to use a little extra time caressing the girls? But, by focusing too much on predictable erogenous zones, like her …

Sensitive Skin

8 New Page-Turners to Pack in Your Beach Bag This Summer

You'll be hooked by page two.<p>If you're truly going to go OOO for a beach vacation, the most surefire way to make sure you're actually decompressing is putting down your smartphone (bye email alerts) to get lost in a good read. Below, our recommendations for the best books worth reading front to …

Books

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength

<i>How much ya bench?</i> If you’re like most of us the answer to that question is “not enough.”<p>The bench press can be a frustrating exercise. A small …

11 Tips To Help Bust Through Muscle Building Plateaus

We all remember those magical days of training when we started. Every week you broke another personal record. Every month you gained a pound or two. …

Get Crazy Ripped With These 8 Tips

Most of you who have spent time in the gym know how to eat to maximize the muscle building process:<p><b>Meals</b> - Eat smaller meals every 2.5 to 3</b> …

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

Latest News, Diets, Workouts, Healthy Recipes

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Defending Jacob

• <b>Author:</b> William Landay<p><b>NAMED ONE OF THE BEST BOOKS OF THE YEAR BY</b> <b><br>Entertainment Weekly • The Boston Globe • Kansas City Star</b> <br>“A legal thriller that’s comparable to classics such as Scott Turow’s <i>Presumed Innocent</i> . . . Tragic and shocking, <i>Defending Jacob</i> is sure to generate buzz.”—Associated Press <b></b> <b><br>NEW</b> …

Good to Great

• <b>Author:</b> Jim Collins<p>The Challenge<br>Built to Last, the defining management study of the nineties, showed how great companies triumph over time and how long-term sustained performance can be engineered into the DNA of an enterprise from the verybeginning.<p>But what about the company that is not born with …

EntreLeadership (with embedded videos)

• <b>Author:</b> Dave Ramsey<p>Your company is only as strong as your leaders. These are the men and women doing battle daily beneath the banner that is your brand. Are they courageous or indecisive? Are they serving a motivated team or managing employees? <b>Are they valued?</b><p>Your team will never grow beyond you, …

Fewer Americans are unemployed long-term

The ranks of the long-term unemployed are thinning -- but that's not necessarily good news.<p>Nearly 4.4 million Americans were out of work for at least 27 weeks in April, according to Labor Department data released Friday. That's a drop of 14% from last April, when the figure topped 5 million, and a …

Current deficit plunges 32%

The annual deficit has fallen 32% over the first seven months of this fiscal year compared with same period last year, according to Congressional Budget Office figures released Tuesday.<p>A major reason: A big jump in tax revenue.<p>Tax collections rose by $220 billion -- or 16% -- between the start of …

Consumers spending nearly 10% more than in 2009

American consumers are spending nearly 10% more than they did four years ago when the country was reeling from the effects of the financial crisis, according to an analysis of the spending behaviors of millions of Mint.com account holders.<p>In the first quarter of 2013, the average household spent …

Homebuyers clueless about mortgages

The housing market is heating up, yet many house hunters are not prepared to take on the biggest purchases of their lives.<p>When it comes to mortgages, homebuyers answered basic questions about terms, how to choose a lender and financing wrong nearly one-third of the time, according to an April …

After Pledging Support To Palestine, China Pledges Support To Israel

China’s president Xi Jinping pledged his support to the people of Palestine earlier this week, and then did the same to Benjamin Netanyahu and the people of Israel on Thursday. Xi is not picking sides in this fight.<p>“As today’s world is undergoing profound and complex changes, a new type of …

If millionaires formed a political party, they'd have a lock on government | Marketplace.org

The possible downside to the good jobless claims numbers | Marketplace.org

Why China Cannot Lead The Global Economy

The 19th century was the British century. The 20th century was the American century. Will the 21st Century be China’s century?<p>Most likely not, as China misses four conditions that make economic growth sustainable.<p>First, China doesn’t have an “infinite” world market frontier for its manufacturing …