Alicia Robinson

29 Flips | 5 Magazines | 4 Following | @robinsona914 | Keep up with Alicia Robinson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alicia Robinson”

5 Serious Dangers of Day Drinking

Why this increasingly common summer activity is more harmful than you think<p>Lots of people indulge in a little day drinking in the summer—maybe grabbing a mimosa at brunch or a beer or two at the BBQ—but if that one mimosa often turns into a four-hour boozy brunch, listen up.<p>This is a habit that's …

Alcohol

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

Workouts

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Workouts

The True Origins of 'X-Men'

It was mid-1963, and Stan Lee was on a roll. In a mad burst of invention, he and star artists Jack Kirby and Steve Ditko had just birthed the …

Comics

9 Slimming Smoothie Recipes

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the …

10 Genius Ways to Use a Muffin Tin

You may never use it to make muffins again.<p>Chances are, you use your muffin tin pretty infrequently—and probably only to bake muffins or cupcakes. But the pan is actually quite versatile; put it to good use with these creative ideas from some of our favorite food bloggers:<p><b>Whip Up Meatloaf …

Breakfast

Orange Is the New Black Season 2: Taylor Schilling Takes No Prisoners In Rowdy First Trailer

Grab the popcorn, because it just got real. The first trailer for Season 2 of <i>Orange Is the New Black</i> has been released, and the Netflix smash hit is …

Celebrity News

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …

Workouts

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Workouts

10 Things Every Couple Needs To Stop Doing

Every Couple needs to stop doing these 10 things if they want their relationship to stand the test of time.

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Workouts

18 Pains Short People Experience At Bars

It's a thing, OK?

How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

Exercise

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

How to Make Garden Lanterns from Old Tin Cans

Light up the night repurposing old tin cans. That summertime, rustic appeal will add warmth and a glow to any balmy summer evening. All you will need …

Candles

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Workouts

Robin Thicke Has Found A Word That Rhymes With "Hug Me"

He shouts it out at the 1:41 mark as he sings an adorable toy instruments version of "Blurred Lines" with Jimmy Fallon and The Roots.

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

5 One-Song Workouts

Sometimes you just don't have time to hit the gym.

Girl Talk Mashed Up Daft Punk With Michael Jackson, Kanye With Marilyn Manson

Gregg Gillis reliably provides a good time, and the mashup ingenue’s recent set in Charlotte, North Carolina was no exception, giving the world one …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Biomechanics

Lose 10 Pounds or More: Training Plan

Our custom workout plan will help you lose 10 pounds (or more) quickly and safely<p>Your secret weapon if you want to break the double-digit barrier and lose 10 pounds--or more? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout, says …

Workouts