Robin

176 Added | 8 Magazines | 3 Likes | 2 Following | 3 Followers | @robinathrun | Keep up with Robin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin”

10 Chinese Herbs That Can Help You Balance Hormones

Lifestyle and dietary choices can throw your hormones off balance. Stress, emotions, and stimulants like coffee and medications can also lead to a …

If You Don’t Sleep with Socks On, Here’s Why You Should Start Tonight

Sure, those Christmas socks aren’t the most stylish, but keeping your feet warm at night has been proven to actually makes a difference in your …

6 Ways Acupuncture Can Benefit Runners

Sarah Hammer, L.Ac., a marathoner and licensed acupuncturist. Photo: Vev StudiosAcupuncture is a traditional Chinese medicine practice that involves …

Acupuncture

Sleeping 8 Hours a Night Isn’t a ‘Hack,’ It’s a Priority

Brad Stulberg: Sleeping 8-Hours a Night Isn’t a ‘Hack,’ It’s a Priority<p>The writer and expert on human performance on dealing with email, why running …

Sleep

A Marine veteran says a morning ritual he picked up in boot camp primes him for success every day

After graduating high school, Andrew Wittman was supposed follow to his parents into missionary work.<p>But he realized he wanted something completely different.<p>"I was the fat kid in high school that always got bullied, but I was never allowed to fight back," Wittman tells Business Insider. "I didn't …

Boot Camp

How to Recover From a Bad Night's Sleep, According to Experts

Use this step-by-step guide to survive the day, and get back to your regular routine ASAP.

Sleep

CCNA (200-120) Quick notes before exam

<b>I prepared this notes after passing my CCNA 200-120.This last minute quick notes are only intended to refresh your knowledge. Make sure you know</b> …

How to Manage Workplace Stress in Tech

Workers in all types of jobs are often expected to be “on call” at all times, creating a significant problem with workplace stress and work-life …

Tech Industry

The 30-second trick to brightening your dark under-eye circles

Be honest: Do you log more hours with your computer or your BFF? Especially if you need to be in an office all day, your screen time is probably …

Skin Care

9 Useful Commands to Get CPU Information on Linux

In a previous article, we put together a list of 10 useful commands to collect system and hardware information in Linux. In this guide, we will …

Linux

ForeverNote - An Evernote Web client for Linux

I know – there are quite a good number of alternative desktop clients for the famous note-taking app, <b>Evernote</b>; I even wrote on the Top 6 Evernote …

Installation and Configuration of pfSense 2.3.4 Firewall Router

The Internet is a scary place these days. Almost daily, a new zero day, security breach, or ransomware occurs leaving many people wondering if it is …

Linux

Want to earn more? Sleep more

This article is reprinted by permission from NextAvenue.org.<p>If you’d like to earn more money, science has a simple solution: Sleep more. Turns out, …

Penn State

Anbox - Run Android Apps on Your Linux Desktop

<b>Anbox</b> (which stands for ‘<b>Android</b> in a Box’) is an open-source application that gives you the ability to run <b>Android</b> apps on any <b>GNU/Linux OS</b> by boxing …

Easy way to compare SQL Server table schemas

By: Matteo Lorini | Read Comments (1) | Related Tips: More > T-SQL<p>Problem<p>Within the last 15+ years of work experience as an MSSQL DBA and Developer …

The 8 Best Free Anti-Virus Programs for Linux

Although Linux operating systems are fairly stable and secure, they may not completely be immune to threats. All computer systems can suffer from …

Linux

12 Habits to Dramatically Improve Your Sleep

Better sleep means better business. Here's how to get the best rest of your life-without sacrificing performance.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article was written by</i> <i>The Oracles</i> <i>member James Swanwick, who is an</i> <i>author</i><i>, entrepreneur, co-founder of</i> <i>Swanwick Sleep</i><i>, and</i> …

Entrepreneurship

These Are The Most Powerful Lessons I Learned From The Death Of My Mother

It's now been an unbelievable six years since I lost my mom. She was the rock of my life, my mother—my best friend and really the beginning and end …

Wentworth Miller's Mental Health Struggles Made Him "Stronger as an Artist"

• Popsugar<br>• Celebrity<br>• Celebrity Interviews<p>Wentworth Miller Talks About Mental Health Struggles<p>Wentworth Miller's Mental Health Struggles Made Him …

Mental Health

8 practical ways to make your tech job less stressful

Flex hours, email control, and working in sprints can help tech employees manage workplace stress. Here are eight tips from members of the C-suite.<p>A …

How To Stop Being Lazy By Overcoming Your Biological Limitations

Are you a lazy person?<p>Even if you think you’re a hardworking person, there must be some moments you feel lazy.<p>Let’s be honest.<p>Who wants to take a …

Bill Gates

8 Free Linux Training Courses For Everyone

When I last discussed free books to learn Linux, some readers asked for my advice about video courses to <b>learn Linux online</b>.And thus I compiled this …

Linux

How to learn Unix/Linux

Every month or two, someone asks me how they should go about learning Unix. The short answer is always "use it" or maybe as much as "use it -- a lot."<p>…

Linux

How to Create a Shared Directory for All Users in Linux

As a system administrator, you may have a certain directory that you want to give read/write access to every user on a Linux server. In this guide, …

Linux

Optimizing Linux for Slow Computers

I've been researching a lot about Linux on the Desktop these days as you may see from my posts about Fedora 25 and Arch Linux (recommended!).There …

Linux

How To Backup And Restore Linux With Timeshift

<i>Brief: This tutorial shows you how to backup and restore Linux system easily with Timeshift application.</i>Be it a beginner or an advanced coder, A …

Internet Radio