robhoff

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The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

Use standard Mac OS X apps to optimize your home Wi-Fi network

Some time ago I visited my parents, and as these things tend to go, they had a list of things that bothered them about their computers, iPhones and iPads and the Internet connection. I like helping them, so tried optimizing their Wi-Fi network first. That was frustrating at first because I didn’t …

5 Ways That One Minute of Meditation Could Change Your Life

Seriously, meditating for one minute today could change your life. Here's how:<p><b>1. Hear Your Intuition</b><p>You wake up in the morning and you feel grumpy but instead of doing a grumpy day, you decide to try something new. You meditate for one minute and have an intuition that it's a good idea to go the …

Meditation

How to Read 100 Books a Year

Does your reading list keep growing? Did you buy books that you've never read? It might be time to cross more books from your list this year than ever.<p>If you're reading less than you want, you're not the only one. One year ago I looked at my Goodreads page and noticed that I had read only five …

Books

A Quick Cure for the Anxiety That Arises When You Feel Rushed

Surely you know the feeling. You've got more to do than you've got time to do it in.<p>The feeling of being in a rush to get something done, or to get somewhere, is not a pleasant one. It's the feeling of anxiety. You might be tense in the neck and shoulders. Your teeth might even be clenched. If …

Mindfulness

4 great productivity apps for your Mac

We could all use a productivity boost from time to time, whether to free you from distractions or sluggish system functionality. With these four great offers from TNW Deals, we’re taking the guesswork out of streamlining your workload and bringing you the best procrastination-fighting, …

10 public speaking mistakes successful people don't make

After interviewing successful professionals such as Guy Kawasaki, Nancy Duarte and Michael Port on my podcast, Improving Public Speaking, I have discovered what high achievers consider these mistakes to be.<p>The mistakes most professionals make in public speaking include:<p>When speaking in public, you …

Public Speaking

How-To: Take better videos with your iPhone using FiLMiC Pro [Video]

The stock Camera app found in iOS is decent enough. It’s great for the casual shooting of photos and videos, and more importantly, it’s easy to use and almost always works.<p>But just like there are dedicated photo apps for improving the quality of your photography, the same thing is true for …

23 Books Everyone Should Read, According to Mark Zuckerberg

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Mark Zuckerberg

21 High-Protein Breakfasts Under 300 Calories

Healthy Eating