Rob Harris

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10 Easy Ways to Boost Your Metabolism and Lose Weight

Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.<p>However, the word …

Nutrition

If You Want to Lose Weight, Quit the Gym

Healthy living doesn’t start with Crossfit. It starts in the kitchen.<p>Have you heard the adage “you can’t out-exercise a bad diet”?<p>What you eat …

7 WEIGHT LOSS SECRETS TO BURN BODY FAT EVERY DAY

<i>If you're looking to lose weight, the early bird catches the worm. Starting strong with good habits on Monday can mean the difference between success</i> …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Workouts
Workouts