Robert Hills

44 Flips | 4 Magazines | 28 Likes | 1 Following | @robh113 | Keep up with Robert Hills on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Hills”

To be resilient, start by avoiding the word “happiness”

Happiness isn’t a country. You don’t get there and stay. It’s a fleeting space, a feeling that comes and goes, so focusing on <i>being</i> happy is just a distraction, according to some psychologists. Better to develop resilience, which is a characteristic that you can cultivate to improve the quality of …

Today Is the Youngest You Will Ever Be -- Learn to Live With Zero Regrets

Gain some perspective from the top regrets of senior citizens.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I often remind myself of this fact as it helps me to prioritize my day, week and month. Most of us have contemplated the purpose of life, and what our biggest regrets might be …

Without Emotional Intelligence, Mindfulness Doesn’t Work

Mindfulness has become the corporate fad <i>du jour</i>, a practice widely touted as a fast-track to better leadership. But we suspect that not all the benefits laid at its feet actually belong there. Our research and analysis has revealed a complicated relationship between mindfulness and executive …

5 Lessons Most People Learn Way Too Late in Life | Inc.com

<i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder at Refugee Code Academy, on Quora:</b><p><b>1. Perception is …

Happiness

3 Ways Leaders Can Instill Mindfulness At Work | Inc.com

Ask any leader in a growth company about their biggest business challenges and you're likely to hear there simply is not enough time in the day. Of course, that problem is not limited to the business world --it's one of the most pervasive of the century.<p>While there are countless apps, devices, …

Mindfulness

Mindfulness and Happiness in the Workplace | Inc.com

What's the connection between mindfulness, emotional intelligence and happiness in the workplace? Or is there a connection?<p>Let's start by defining terms.<p>Mindfulness is the state of being aware or conscious of what is happening within and around you. Research indicates that mindfulness is a tool …

Emotional Intelligence

3 Powerful Strategies to Reach Your Peak Mental Performance | Inc.com

When it comes to peak performance--whether it be entrepreneurship, athletics, or something more--there is a "method to the madness," so to speak. Greatness, and ultimately the legacy you leave behind, is a process that takes work, determination, but also courage. It's a mindset, and leaders in …

Motivation

3 sentences from a Navy SEAL changed how I think about energy and productivity

The implication is: Energy is good, work is bad, and when you work a lot, your energy goes down. It's a belief we hold so tightly, it's become an invisible script.<p>I was reminded of this recently when I was hanging out with two friends talking about how we were raised. One of them said something …

7 crucial lessons people often learn too late in life

However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than later.<p>1. If you want to 'do what you love,' you have to work three times as hard as …

How a Mindful Technique Called "Open Focus" Can Reduce Your Stress and Quieten Your Mind

It’s easy to get distracted in today’s world. There are a million things always going on at once and we’re always struggling to focus on them all …

7 Powerful Exercises to Build Your Mental Toughness

If there’s one thing you can count on life, it’s change. The journey of life is full of ups and downs, twists and turns, challenges, obstacles and …

Why Mindfulness Is The Key To Performing At Your Peak

Living in the moment can feel like an impossible task in today’s world. Social media alerts, emails, and text messages call you away from whatever task we’re attempting to perform.<p>And technology isn’t the only reasons we’re distracted. There’s a tug-of-war going on in our brains. We’re rehashing …

Mindfulness

Mindful Self-Awareness as the Basis for Effective Leadership (New Research)

Mindful Self-Awareness as the Basis for Effective Leadership By Matthew Lippincott “Just being in a present, more calm place of mind I think that …

Future Of Work: Mindfulness As A Leadership Practice

I first learned about mindfulness at the moment I needed it the most: I was referred to the mindfulness work of Dr. Jon Kabat-Zinn, professor emeritus of the University of Massachusetts Medical School by my surgeon after breaking both my ankle and top of my foot in an accident. (Disclosure: I am …

Mindfulness

The Power of Mindful Leadership

From the moment you wake up, you're bombarded with distractions. Emails clog your inbox, requests pile up, and notifications flicker in the background. Within moments your attention is scattered. Given the realities of today's 24/7 world, how do great leaders slow down and focus in order to make …

Mindfulness Helps You Become a Better Leader

Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values. The crisis exposed the fallacies of measuring success in monetary terms and left many leaders with a deep feeling of unease that they were …

How mindful leadership can reduce stress in your workplace

As leaders we tend to have a lot of information constantly going around in our heads. So much so that it can feel like there is no more room to fit …

How to stay mindful during difficult conversations

As a leader we have to engage in difficult conversations on a regular basis, no matter how easy going we think we are. There’s asking people to do …

6 Useful Psychology Tricks to Think More Positively

Ever heard of reframing? It's the greatest thing since sliced bread. Try it.<p>Do you ever hear that voice inside your head tell you things like:<p>"I screwed up again. I'm worthless."<br>"I can't do this. I was never able to do it. It's not going to work now."<br>"I am nothing compared to those …

8 leadership lessons from the book Facebook's HR chief recommends to all new managers

It's a term based on Marcus Buckingham and Curt Coffman's 1999 bestselling management guide "First, Break All the Rules." The coauthors were Gallup analysts at the time and drew insights from 25 years of Gallup studies of 80,000 managers across 400 companies.<p>They "broke all the rules" of convention …

The 1 Secret to Being a Truly Successful Leader

Few leadership mindsets are more important than a leader's mindset of seeing yourself as a creator of creators.<p>After more than 30 years of practice, observation of and fascination with leadership, I have concluded that many traits , programs and approaches are important and valuable, but true …

Tony Robbins Faces His Fears

The ‘life strategist’ on fire walks, entitled children and fighting stressful situations<p>It was 10:30 a.m. on a Tuesday morning, and Tony Robbins had already plunged into a minus-220-degree cryotherapy chamber for three minutes, done an Egoscue routine (a posture-based strength training program) and …

TV shows

You Become What You Believe

Your mind is so powerful. It is your key to health, success and happiness. As Oprah once said, "You don't become what you want, you become what you believe."<p>I was recently chatting with my mother who is battling colon cancer for the second time in four years. We talked about how mindset goes …

Setting Goals Isn't Enough: Setting Daily Intentions Will Change Your Life | Inc.com

Entrepreneurs understand the value and necessity of setting goals, but I wonder how many set intentions? What's the difference? Goal setting helps us to see the future, understand what we want, create a plan, and stay on track to get it done. Sounds wonderful, but for some, there is a downside to …

Positive Thinking

13 Powerful Steps That Will Eliminate Your Self Doubt | Inc.com

Whatever your rank or station--whether you're an unpaid intern or the CEO of a powerful multinational firm--at some point you will have moments when your confidence falters and you doubt yourself.<p>Self-doubt is a powerful enemy.<p>It can strike anywhere in the workplace, in your life, and in your …

How to Clear Obstacles Using a Powerful Meditation Object

Many people resist getting to their meditation cushion. When I ask why, the occasional person will confess something that most of us feel deep inside: "I don't want to face my own mind."<p>Much of my first year in a three-year meditation retreat was spent clearing obstacles that blocked my mind from …

How To Fit Meditation Into Your Morning Routine — No Matter What

By now, you’ve probably heard: Meditation holds amazing benefits. If it were a pill, it would be a miracle drug. It improves focus, productivity, and …

101 Inspiring Mindfulness Quotes to Live By

“Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”– The BuddhaMindfulness practice , at its foundation, is …

15 Ways to Manifest Your Desires

You are a powerful creator and you can create your dreams by mapping out a vision for your life and deliberately choosing beliefs, feelings and actions that support that vision. If you need some inspiration, here are 15 ways to manifest your desires.<p><b>1. Adopt an attitude of gratitude.</b><p>When you are …