Rob Gallaugher

137 Flips | 3 Magazines | 1 Following | @robgallaugher | Keep up with Rob Gallaugher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Gallaugher”

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

Masculine Bedroom 101 - Interior Design Tips

The average person spends about one third of their lives sleeping (or less depending on your demanding job!). Rest is important for every mans …

Protein Power: Tuna Mac & Cheese Recipe

• 2 cups whole-grain macaroni pasta<br>• ¼ tsp salt<br>• 2 cups water<br>• 2 5-oz cans albacore tuna, flaked<br>• ⅔ cup 2% milk<br>• 1 ½ cups shredded reduced-fat cheddar cheese<br>• ¾ …

Food

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

How to Be a Man | The Art of Manliness

<i>Note: What you will find below is not so much a long blog post, but a short ebook; approach it as such. At over 20k words, it will probably take an</i> …

Read This If You Want To Take Great Photographs

Well, that's about as straightforward a title as you're going to find. Penned by renowned photographer Henry Carroll, <i>Read This If You Want To Take</i> …

Casper Mattress

When Casper entered the mattress market a few years ago, they changed the mattress industry. And now, after 30 engineering improvements and nearly …

Elite Military Workout: Can You Handle Operator Ugly?

When it comes to the business of battling insurgents or serving high-risk warrants, there are a lot of things that can go wrong. Weapons fail, plans …

Workouts

What happens when you compare fast food ads to the real food

Ever notice how great fast food looks on TV, but how crummy it looks on your plate? No, you’re not crazy. Someone called Dario D is going through the …

Garmin Fenix 2 GPS Watch

Good, reliable data can be an athlete's best friend — whether you're running, biking, climbing, skiing — being able to easily track every aspect of …

Garb: Pack Light

You don't need much when you're not sure where you'll end up.<p>Bonobos Cotton Cashmere Cardigan ($138). Bonobos Oxford Shirt ($88). Bonobos Garment …

Power Up Your Protein Powder

With a variety of protein powders, RTDs, and bars on the market, it’s easy to get your protein fix in a hurry. But there’s more to building muscle …

Nutrition

17 Power Swaps to Add Muscle to Your Meals

1 of 18<p>Lauri Patterson / Getty<p>When it comes to muscle-building nutrition, it’s hard to beat grilled chicken or beef, brown rice, and assorted …

Nutrition

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Workouts

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

Exercise

Atlas Fitness Tracker

So many fitness trackers — and so few of them that can do more than one thing. The Atlas Fitness Tracker promises to track <i>everything</i>. This …

Fitness Technology

Nax 2.0

Head into the unknown fully equipped with the Nax 2.0 by your side. Designed in collaboration with special forces soldiers, preppers, and survival …

Vertex Backpacking Stove

Cooking while backpacking can be more trouble than what it's worth, many times because of the weight and bulk of most portable stoves. The Vertex …

Weather Ready Hand Repair Balm

Sure, we <i>should</i> moisturize our hands more often — after every trip to the wash room would be a good start — but we're guys. We just don't. Sometimes …

Three Incredible Lies in Mainstream Training & Nutrition | Poliquin Article

Americans are exercising more, but they are not losing weight.<p>They have access to more and better food but they are not healthier.<p>They have greater …

Crushed Green Olive Salad with Celery and Mint

I knew I was going to love this salad as soon as I read the recipe. I am a big fan of good green olives and celery. In fact, when I travel I always …

Crescent Switchblade Cutter

Replace at least four grip-based tools with a single Crescent Switchblade Cutter. This handy tool uses a compound action design to deliver maximum …

Flavor-Filled Turkey & Black Bean Burrito Recipe

Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really …

All-Clad d5 Stainless-Steel Essential Pan

Summary<p><b>Special Offer:</b> When you spend $500.00 or more, at one time, on All-Clad (Cookware, Tools, or Electrics) through December 31, 2018, you will receive an All-Clad Stainless Steel Lasagna Pan and two All-Clad branded red cotton oven mitts (retail value $170). Enter Online<p><b>Registrant:</b> We'll send …

Shopping

Recipes for Our Storage & Organization Collection

<i>We're all about collections over at Provisions -- so following that lead, we'll be making recipe collections to go alongside those that are in Provisions. Because recipes want to be together, too.</i><p><i>??Today: In the spirit of a clean slate, we're focusing on how to organize our kitchen, and the staples</i> …

Recipes

Slow Cooker Pork Paprikash

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Slow cooker paprika pork, seasoned with thyme and caraway, is finished with sour cream and served over egg noodles. The robust, tangy Hungarian-style dish is one of my favorite hearty and comforting options during winter's …

6 Pairs of Shoes All Men Should Own!

Every year, we all ask ourselves the same question; what shoes am I going to wear? There are so many events that all need different types and styles …

Clothing

Pressure Cooker Beef Stroganoff

Pressure cookers take the pressure off you, making it easy to cook long-braise dishes for weeknight dinners. This beef stroganoff uses lean beef …

Cooking