robert webb

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Meet Keith Hupp, the man who nabbed Justin Turner's walk-off homer

LOS ANGELES -- Catching a home run ball at a baseball game is supposed to be a once-in-a-lifetime experience -- if you're lucky. For Keith Hupp, a …

3 tips to succeed at business negotiations from an FBI hostage negotiator

<b>Chris Voss:</b> How you use your voice is really important and it's really driven by context more than anything else, and your tone of voice will …

Body Language

47 Awesome Running-Inspired Tattoos

Sometimes, the best way to show of your miles is with some ink.<p>1 of 47<p>Justine Edwards<p>"I love running and baking—especially cupcakes—so I decided to combine them into one tattoo. I treated myself to the ink after turning 40 and completing a half marathon. The cupcakes get progressively larger, …

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

The 25 Most Unforgettable Runway Shows of the '90s, as Ranked by the Editors of Vogue.com

What better way to inaugurate Vogue Runway than with a cache of runway shows from the decade before they were published on the Internet? Our editors went back to their memory banks to come up with the list before you. There was much debate, and many worthy collections didn’t make the cut, but we …

Yoga & Music Festivals, Classes, Studios & Apparel

Yoga

Greece’s Syriza government vows to fight pressure to stick to bailout terms

Eurozone ministers to hold special debt talks next week as new Greek government rules out accepting a plan based on old bailout<p>Greece’s radical Syriza government has vowed to keep fighting pressure from its eurozone neighbours to stick to the strict terms of its bailout package as battle lines were …

Protein for Runners 101

Not sure how much protein you need or how to get it? Here's a runner's guide to this powerful, essential nutrient.<p>It’s time for another session of Fuel School, and this time we’re heading back to the classroom for Intro to Protein 101.<p>So let’s start with the basics: Protein is an essential nutrient …

41 Superfoods: How They Can Help Your Running

1 of 42<p>Superfoods<p>To run your best, you have to eat the best. The Centers for Disease Control recently <b>released a study</b> ranking the top nutrient-dense foods based on the amount of 17 key nutrients per 100 grams. We compiled these superfoods here – along with recipes – so that you can easily add them …

You Know You're a Runner When…

How do you know? Never mind the miles and shoes, look at the laundry!<p><b>I have a lanyard</b> hanging on the wall next to my desk that I received after giving a keynote speech following the release of my first book. The tag on the lanyard reads, "Marc Parent, Published Author." I hung it up years ago …

Fixing Your Running Form A Half Mile At A Time | Competitor.com

<i>Nearly everyone can make improvements, and progress is possible with just a small amount of work.</i><p>Running form and efficiency are directly related. …

Training advice - The Running Bug

75 Inspiring Motivational Quotes About Success

Sometimes the inspiration you need to achieve your dreams can be found in a few simple words of wisdom.<p>Success, as with most things, starts with attitude. When you're struggling, a small burst of inspiration can make a huge difference.<p>Here are 75 quotes about success to inspire you to keep pushing …

Motivation

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Motivation - The Running Bug

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury.<p><b>1. Slow your pace.</b> You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 90 seconds to two minutes per mile to your normal pace.<p><b>2. Add miles</b> …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

Unfortunate Things Happening to Little Kids

The Trick to Manipulate Your Own Mind

One thing I've learned up to this point in life is that the mind has a memory. And it's damn smart; it "subconsciously" recognizes patterns.<p>Once the patterns become a habit, it's hard to stop. It requires extra mental strength to break the habit.<p><b>"Starting from small, it becomes big."</b><p>Starting with …

7 Life Lessons Happy People Have Already Figured Out

Life doesn’t come with instructions. No one hands us a manual when we are born. Instead we have to navigate the trenches of the unknown and try to …

Happiness

How to Use Photoshop Curves to Correct Exposure and Colour

In this brief tutorial, we will demonstrate the power of the curves tool in Photoshop to adjust exposure and color. The shot I am using has the …

A New Strategy For Breaking Old Habits (That Actually Works)

Illustrated by Mary Schafrath.<p>In my forthcoming book on habits — the most fascinating subject ever — I explore the various strategies that we can use …

8 New Page-Turners to Pack in Your Beach Bag This Summer

You'll be hooked by page two.<p>If you're truly going to go OOO for a beach vacation, the most surefire way to make sure you're actually decompressing is putting down your smartphone (bye email alerts) to get lost in a good read. Below, our recommendations for the best books worth reading front to …

How to Talk So People Will Listen

Science has taught us that the "way" we talk to people about making changes in their lives has a huge impact on whether they will be open to our feedback or closed off. This is true for therapists talking to clients, doctors talking to patients, and family members talking to a loved one they are …