Robert Szabla

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You can't turn back time, but there are 5 things you can do now to look younger, longer. The Motley shares their anti-aging secrets with us: http://ow.ly/ouTDu

2 Mechanisms for Rapid Muscle Growth

Here's what you need to know...<p>Progressive overload is essential, but heavier weights alone won't build the biggest muscles.<br>• To signal hypertrophy, …

Muscle

Another Damn Good Reason to Brush Your Teeth

<b>For the slovenly gentlemen,</b> some potentially bad news to match the bad breath: Bacteria linked to gum disease may play a role in the development of Alzheimer's. From <i>Bloomberg Businessweek</i>:<p>Signs of the bacterium, known as Porphyromonas gingivalis, were found in four out of 10 samples of brain tissue …

Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

The Scary Reality Of What Happens If You Go Weeks Without Sleep

He was being treated for his insomnia with the anesthetic propofol which put him into a coma-like sleep, but deprived him of REM sleep. An overdose of the drug killed the singer.<p>Dr. Charles Czeisler, of Harvard Medical School testified that Jackson's lack of REM sleep would have killed him soon, if …

5 Questions to Ask Before Ending a Friendship

Not all friendships last forever. Chances are, only a select few people you are close to now will end up becoming life-long friends. And even those friendships have to change and become something new many times over, as we all go through various life stages and moves. But all friendships should …

Two Questions That Could Change Your Life

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Mind

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<i>Written by Serena Styles; Updated May 12, 2018</i><p>Limiting your intake of carbohydrates restricts the majority of your diet to protein and fat. However, severely limiting your intake of carbs to 20 grams or less daily can result in uncomfortable and dangerous side effects. Before beginning a diet, …

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

Outer Bicep Workouts

The biceps brachii muscle consists of two heads -- the long head and the short head. The long head is also referred to as the outer head of the …