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14 Flips | 1 Magazine | 2 Following | @robertreimon | Keep up with robertreimon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “robertreimon”

How to Cool Down After Running and Racing

It depends on the length and intensity of your effort.<p><i>I read your "Race Day Warmup" post. Do you have a related article about cooling down? Thanks. —Mark</i><p>A solid cooldown ritual after your training runs and races is just as important to your performance and recovery as the warmup. Where the warmup …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

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Video: 3 Drills For A Better Running Stride | Competitor.com

The three drills demonstrated in this video will help form the foundation for a smooth, efficient running stride.<p><b>A’s</b><p>This drill’s focus is on firing …

BMW F800 GS Adventure, crece la familia Trail alemana

Parece mentira, pero los señores de BMW han sido capaces de mejorar una moto como la BMW F800 GS lanzando la <b>BMW F800 GS Adventure</b>. Claro que teniendo …

10 lugares para geeks que deberías visitar (II)

Acabamos de arrancar el mes de junio y, para muchos, estos días suponen el último <i>sprint</i> para terminar el curso académico y también la época en la que …

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Un plátano mejor que una bebida isotónica

<b>David C. Nieman</b> y sus colegas del Laboratorio de Rendimiento Humano de la Universidad Estatal de los Apalaches (EEUU) han evaluado que resulta más …

Los coches eléctricos contaminan más que un SUV, quien lo diría…

Ya lo hemos discutido más de una vez, incluso le ha tocado al todo poderoso Toyota Prius esta crítica que se hace sobre si los coches eléctricos …

Santa Cruz Bikes Launches The Solo, A New 27.5 5″ Trail Bike

Hot on the heels of their four new women’s bikes and first 27.5″ trail bike, Santa Cruz Bikes is launching the all new Solo trail bike. A 125mm …