Robert Onefiftyone Padilla

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New Research: Most Salaried Employees Only Do About 3 Hours of Real Work Each Day | Inc.com

In today's business world, it's almost universally assumed that you can boost corporate productivity by encouraging and expecting your salaried employees to work as many hours as possible per day.<p>Research says otherwise. Long work hours create stress and stressed employees get sick more often, make …

Employment

Getting fit in midlife: how long does it really take?

“I’m going on holiday in a couple of weeks, so I need to get to the gym”. Or “I’ve just signed up for six boot camp classes this week, so by next month I’ll be in amazing shape!” We’ve all heard sayings like these, and perhaps said them ourselves. But how often does it actually pan out that …

Middle Age

How to make your anxiety work for you instead of against you

Anxiety is energy, and you can strike the right balance if you know what to look for.<p>While some cases of anxiety are serious enough to require medical treatment, everyday anxiety is a fact of life and can actually be helpful, says psychologist Bob Rosen, author of <i>Conscious: The Power of Awareness</i> …

Self-help

If You Want To Get Ripped & Motivated You Need To Follow These Fitness Instagrammers

New Year’s Eve feels like a world away, and no doubt some of your healthy resolutions have fallen by the wayside.<p>If you need a jolt of inspiration to …

Fitness

The More Miserable You Are, the Happier Your Social-Media Posts, and This Twitter Thread Proves It

A huge online discussion shows why you should never be envious of other people's glamorous online lives.<p>Of all the ways social media can be bad for you, one of the worst, according to science, is the ability of Facebook and the like to induce envy. You see your friends posting smiling selfies at …

Social Media

Redesign A Joint Bank Account, Save A Marriage

Smart Design’s Kathy Cheng identifies four ways banks can encourage couples to talk about the prickly issues of money.<p>We hear again and again that conflict over money is the number one cause of divorce. It’s such a difficult topic to navigate that social psychologist Terri Orbuch found in her …

Financial Services

52 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon is like a never-ending infinity pool of surprising and unexpected products. Wade through its waters long enough and you’ll find a whole new …

Skin Care

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy. To uncover the secret of how to get muscles, we …

Muscle

7 challenges smart people choose to overcome

It’s truly fascinating how smart, successful people approach problems. Where others see impenetrable barriers, they see challenges to embrace and …

Self-improvement

This is *exactly* what to say during the most awkward conversations

Awkward conversations can be funny—if you’re observing them while binging episodes of <i>The Office.</i> But if you’re actually a party to one? Insert …

Royal Family

12 Steps to a Million-Dollar 401(k)

Source: Getty Images<p>Continue<br>Reading<p>1 of 14<p>Where there's a will there's a way<p>Just about anyone who's ever had a less-than-perfect job has dreamed …

Retirement

15 Of the Most Amazing Life Hacks You Would Definitely Want To Know About

Life Hacks are a dime a dozen on the internet, some are absurd and impractical but then you also get some amazing ideas that aren’t just easy to …

Lifehacks

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.<p>Being Grateful for Good Things Isn't Enough<p>We …

Happiness

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

Yoga

9 Signs You Have What It Takes to Be Extremely Successful

Are you headed in the right direction?<p>"Is working at the grocery store a good job?" my 13-year-old daughter recently asked. "Don't give me the long answer, dad. Please just say yes or no."<p>We all could argue over the definition of success. It means something to different to everyone. Some of you …

Motivation

These anti-aging pills look like they’re actually working

Pills hailed as the first real “anti-aging” drugs inched a little closer to the market after a study found they cut the number of respiratory …

Biomedicine

Keep It Simple

The human mind has a tendency to make everything it takes up more complicated and elaborate than it needs to be. You may have noticed this. The …

Meditation

4 Coping Strategies You Can Use When You're Feeling Overwhelmed At Work

I’ve reached a point in my career where I have a number of different business interests, all of which demand my time and attention.<p>At any given point right now, I find myself engaged in running my company, BodeTree, fulfilling my duties as a Partner at our venture investment business, BT Ventures, …

Self-help

6 Secrets to a Happier Life

<i>The following story is excerpted from TIME's special edition,</i> The Science of Happiness<i>, which is available at Amazon.</i><p>Whether you’re a web designer, …

Mindfulness

You make or break your life between 5-7 a.m.

While serving a humanitarian and ecclesiastical mission at the age of 20, I learned potentially the most important lesson of my life. How you spend …

Self-improvement

Derms say cold showers have a host of health benefits…if you can stand them

On hot, humid, sticky days, a cool shower sounds pretty appealing, and as it turns out, there are health-related benefits to taking a cold water …

Skin Care

I Asked Cucks Why They’re Obsessed With Watching Their Partners Cheat

"I want my wife to sleep with randoms, but it’s breaking her heart."<p>My worst nightmare is the thought of my partner sleeping with another man. Jealousy is my weakness, and it easily consumes me. But there are people out there, cuckolds, who are aroused by these thoughts. They want other men to …

Relationships

Six Steps To Becoming A Master Of Critical Thinking

Critical thinking stars are balanced thinkers. They practice moderation to insure against the perils of overthinking or underthinking. They are devotees of appropriateness and walk a path of situational awareness.<p>Real critical thinkers are disciplined in their craft of issue resolution. They honor …

Critical Thinking

This 1 Time Management Shift Will Change The Way You Think About Your Priorities

There are better ways to let employees know how they should be spending their time.<p>One of the most common excuses a company manager or executive hears is, "I don't have enough time."<p>From the moment I started my first company in a flea market as a teenager (that went on to go public and eventually …

Time Management

How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …

strenuous

Try Doing This One Small Thing Before A Party If Social Situations Make You Anxious

Picture this: You're at a party, and even though you know you should be having a good time, you're incredibly nervous and overwhelmed by the sea of …

Mindfulness

Do lesbians have better sex than straight women?

When we know how to give ourselves an orgasm, we know how to communicate our sexual needs to our partners<p>Do lesbians have better sex than heterosexual women? Yes. Yes. Oh my God, yes! Women who sleep with women repeatedly report higher levels of sexual satisfaction in surveys and studies than women …

Sexuality

I swapped my normal supplements with time-release ones—here’s what happened

If you’re anything like me, you take your daily supplements in full-on autopilot mode. And as with flossing or washing your face for maximum glow, …

Middle School

How to Be a Better Person

We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a …

Mindfulness

How to Make Learning Fun for Adults

There’s a lot out there written on conflict from how to ask what you really want and how to understand what the other side really wants.<p>But what I …