Roberto van den Broek

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Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

Vitamin B12 as Protection for the Aging Brain

As a woman of a certain age who consumes a well-balanced diet of all the usual food groups, including reasonable amounts of animal protein, I tend to dismiss advice to take a multivitamin supplement. I’ve been told repeatedly by nutrition experts that the overuse of dietary supplements for …

Steve Jurvetson: "Big Companies Should Be Worried" (AAPL, GOOG) | Investopedia

In August 2016, Michael Chui, a managing partner in McKinsey Consulting Group's San Francisco office, conducted an interview with venture capitalist …

Lose Weight With the Big Breakfast Diet

As schools let out across the country and temperatures rise, many nature lovers are rushing to get outdoors and enjoy the fresh air at the beach. But …

The Best Foods to Eat in Your 20s, 30s, 40s, and 50s

It’s common sense that food is ultimately what keeps you strong, healthy, and functioning at peak performance for your best life ever. But what you …

When and what you should be eating to get the most out of YOUR workout

GETTYWhat you eat before and after a workout and when is very important<p>Pre-workout nutrition is crucial for providing fuel for the workout …