Roberto Alves

31 Flips | 1 Magazine | 2 Following | @robertoalve4qvk | Keep up with Roberto Alves on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roberto Alves”

'Spring Forward' With These 12 Quick Brunch Recipes

These 12 quick brunch recipes are perfect to make when you've lost an hour of sleep (thanks Daylight Savings!).<p>For those of us who like sleep (that is, everyone) it's the most dreaded morning of the year: The day we "spring forward" into Daylight Savings Time. The bad news: We've lost an hour. The …

Breakfast

Our very own @alisoneroman continues her adventures through Norway. All of the shellfish.

Good morning from Chicago. @mattduckor starting his day with a Bloody Mary from Longman & Eagle.

Buttermilk Panna Cotta with Apricot and Candied Fennel

8 Servings<p>Buttermilk lightens the traditional all-cream panna cotta base—without sacrificing lusciousness.<p>March 2014Print<p>Ingredients<p>1 envelope unflavored powdered gelatin (about 2½ tsp.)<p>2 ¾ cups heavy cream, divided<p>⅔ cup plus 3 tablespoons sugar<p>3 cups buttermilk<p>¾ cup dried apricots, preferably …

Baking

Here's @jcsciarrino's view of what can only be described as a TACO SITUATION at Antique Taco in Chicago. Thanks to @leewolen for the recommendation.

The charcuterie board at Two Boroughs Larder in Charleston. @rapo4 approves! #CHWFF

Langoustines at Maaemo. @alisoneroman's checking out the scene @esbenhb's Oslo restaurant.

4K Ultra HD Displays Are All The Rage But Is The Ecosystem Ready For Prime Time?

You remember the first time you saw a 1080p full HD movie or video feed. All those beautiful pixels bouncing around in front of you magically transforming the content you were watching into something that looked like it was being played out right in the room with you. The old cliche’ rang true back …

The Oculus Rift Will Battle PS4 And Xbox One At E3

Microsoft, Sony, Nintendo….Oculus? It’s no surprise that Oculus VR has just announced they’ll be bringing the Oculus Rift to E3, as they’ve had a presence at many, many gaming events to date, and E3 will be a can’t-miss for them.<p>But now, the situation is different. The Oculus Rift is no longer just …

The Best Underwear for Any Situation

Clothing

Muscle Fibers

Clothing

The Best Steel Watches

Watches

5 Shoes Every Guy Should Own

There aren't that many, but these are must-haves for every man

Shoes

Style Rules to Live By

Men's Fashion

Must-Have Suits

Men's Fashion

Best Cow Milk Alternatives | Men's Health

Milk consumption per capita has been on steady march downward, dropping 25 percent from 1975 to 2012, according to the U.S. Department of Agriculture.<p>Meanwhile, the mainstreaming of plant-based dairy alternatives like soy, almond, and rice milk has averaged annual sales growth of 10.9 percent since …

Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

Are E-Cigs Bad For You?

<b>Propylene glycol and vegetable glycerine.</b> The liquid that users pour into e-cigarettes typically contains one or both of these ingredients. Propylene glycol is often used in fog machines, where it’s been known to irritate some people’s eyes and airways, says Tobias Schripp, Ph.D., a researcher at …

Review: 2014 Toyota Tundra 1794 Edition

Don’t be fooled by the plush interior, though—the Tundra’s got guts. The 4x4’s 5.7-liter V-8 generates 381hp, and it’s got some wicked get-up when the bed’s empty. You hit the gas, and it’ll push you back in your seat; much zippier than I expected from a 5,900-pound truck. It rides smoothly, …

Benefits of Being Vegetarian

Here are some other reasons vegetarians may outlive meat-lovers.<p><b>1. Low blood pressure:</b> In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.<p><b>2.</b> …

You Could Be Eating HOW Many Extra Calories a Day?!? | Men's Health

But your kitchen is supposed to save you from the pitfalls of diet fails and high-calorie foods, right? For the most part, yes—if you’re cooking dinner at home, that’s already a win for your weight. Restaurants typically add more calories, fat, salt, and sugar to dishes than you ever could. But …

A Blood Test for Cancer

“The challenge with ctDNA is identifying the small number of mutated DNA molecules among a large amount of normal DNA in the blood,” says study author Victor Velculescu, M.D., Ph.D. His team developed a way to detect this biomarker needle in the haystack, and found the test was able to recognize …

The 4-Week Rock Climbing Workout | Men's Health

<b>KEY TERMS YOU NEED TO KNOW</b><p><b>Boulder Problem:</b> This is a route at a rock climbing gym that’s typically designated by a specific color.<p><b>V-Number:</b> Each boulder problem is given a v-number, or difficulty rating. The easiest is V-0 with advanced being V-5. However, v-numbers can go well above 5—but most …

Weekend Challenge: Downhill Skier Challenge

<b>How to do it:</b> Grab a stopwatch, and time yourself performing 20 reps of each exercise in a row. That's 1 run. Do 2 more. (Between runs, only rest for as long as it took you to complete your last run.) To figure out your final score, add up your run times, and then divide them by 3 to find the …

Men's Health Live: Health Concerns

When Exercise Doesn't Always Protect You<p>This editor's father was in great shape—until he died on a run. See why even the most fit people must pay closer attention to their health<p>By The Editors of Men's Health, Photography By Thinkstock<p>Could your symptoms signal something more serious? On the latest …

Sugar Intake and Cardiovascular Disease

That could be why researchers strangely found a link between people who reported a healthy diet and an elevated risk for dying from cardiovascular disease. “Recall memory is generally very poor—and people like to think they maintain a healthier diet than they actually do,” Aragon says.<p>It’s not …

Tough Running Speed Workouts

<b>Do this:</b> First, warm up for a mile, and then start your intervals. You’ll run as hard as you can for the prescribed amount of time, and recover with a jog for 90 seconds.<p>You’ll be able to push harder during the 1-minute intervals than during the 3-minute intervals. However, there’s no set pace …

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

Review: 2014 Jeep Cherokee

Indeed, this was the epitome of a luxury SUV. Was it nice? God, yes. Was it a Cherokee? I was leaning toward no. It was as if a good friend I'd grown up getting wild with had been shipped off to boarding school and returned in a suit and tie, behaving like an English butler. <br>It took a bit of a …

Exercise Hormones to Know About

(And if you need some new workout inspiration, try these 10 Genius Exercises You Aren't Doing.)<p><b>The hormone:</b> Irisin<p><b>What it is:</b> Exercise causes it to break off into your bloodstream and circulate throughout your body. Hence its nickname: the “exercise hormone.”<p><b>How it works:</b> One recent study found …