Robert M Burke

40 Flips | 3 Magazines | 25 Likes | @robertmburke1 | Keep up with Robert M Burke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert M Burke”

More Effective Than Anxiety Meds: How Mindfulness Changes Your Brain

<b>Categories</b>Depression, Anxiety & Mental Health, DNA, the Brain & The Human Body, Health, Meditation, Yoga, Grounding & Mindfulness, Science and …

Journey Through the Largest Cave in the World

Changing Planet<p>Sơn Đoòng Cave—the largest in the world—wasn’t discovered until 2009. Now, National Geographic grantee and photojournalist Martin Edström, takes us deep inside Sơn Đoòng as he tries to capture its overwhelming size and beauty in 360 degrees.<p>The effort to share Sơn Đoòng (also known …

My Old-School Chiropractor Is Better at Marketing Than Most Entrepreneurs

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>This past week, my employer brought in a chiropractor -- let’s call him Dr. Dave -- to talk to my co-workers and I during lunch. Dr. Dave pulled a classic chiropractor move and gave us a “healthy” Subway lunch and bottles of water.<p>Dr. …

7 Things Everyone Should Learn Before They Die

<b>“I would rather die of passion than of boredom.” ~Vincent Van Gogh</b><p>I attended an interesting event a few nights ago. It featured ten speakers who …

The Beginner’s Guide to Walking Meditation

In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.– Thich Nhat …

Here's Proof Mindfulness Can Transform Your Life

Think of it as a workout for your mind.<p>The term "mindfulness" can scare people off. But the truth is, the practice could be your greatest superpower.<p>The basic premise of mindfulness is possessing an awareness of your thoughts, which, when you think about it, is a very useful tool. Next time you …

7 Habits For 7 Days That Will Ensure 365 Days of Happiness

Do you want to be happy?That's a question everybody would in unison answer with a resounding 'yes" to.We all want to be happy and try every day to …

7 Areas of Life That Should Be Prioritized

Out of that idea came the model they developed for how to prioritize multiple areas of your life. Here are Jay's recommendations:<p>I had the privilege of interviewing Jay Papasan, co-author of the New York Times Bestseller <i>The One Thing</i>. The idea behind the book is simple. By doing less, you achieve …

Mayo Clinic

Develop a Two-Minute Meditation Habit and Make It Stick

Zen Habits blogger Leo Babuta hits on perhaps the most important aspect of making meditation a centering tool for your hectic life: forming the …

5 Unusual Morning Rituals That Will Change Your Life

Tips On Overcoming Sleep Problems During Pregnancy<p>Published<p>2 weeks ago<p>on<p>July 3, 2018<p><i>Getting a Good Night’s Sleep in the Third Trimester is a Challenge</i><p>…

Learn How to Meditate With Seven Simple Techniques

So there you have seven methods to choose from which will either enhance your method of meditation, help you to choose a new and effective technique or it will help you to correct an existing practice, which is not correct for you.<p>Explaining all the different meditation techniques based on my …

Meditation

Science Shows Meditation Can Keep the Brain Young (and Guide for Beginnners)

Plenty of scientific studies have shown that physical exercise is a powerful tool to slow down the effects of aging. Among other benefits, regular …

100 Best Motivational Quotes to Inspire Anyone

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.<p>Need a little inspiration? Need a quick burst of self motivation?<p>Here you go:<p>"Success usually comes to those who are too busy to be looking for it." Henry David Thoreau<br>• "If you are not willing …

Wayne Dyer: The Passing of a Self-Help Master

I never met Wayne Dyer in person. Although I heard him speak live several times, read many of his books and listened to dozens of his audio presentations, I only knew him from his work. But what a powerful legacy he leaves behind.<p>Ever since hearing of the passing of Dr. Wayne Dyer last Sunday I …

Top 10

Nine Powerful Life Lessons From Studying With A Monk

bodymindsoulspirit | May 17, 2015 | 1 Comment<p>When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and …

The Zen of Waking Up Early: 8 Tips for Waking Up Early and Living Your Purpose

Buddhaimonia.It took me a while to notice the connection, despite the fact that it was in front of me all along. I didn’t start waking up early until …

The Silent Witness

In many Eastern traditions, when disciples complete their training with their guru, they offer him guru-dakshina, a token of gratitude to the master. …

Manifesting Your Dream Life

<b>Jafree Ozwald ~</b> Have you ever wondered why some people just thrive in life, and everything they touch turns to success while others are always just …

9 Empowering Mantras to Shift Your Mindset

They’ve been around for at least 3,000 years, but mantras are having a mainstream moment. We meditate on them. We find them in pop songs that …

The Secrets of the Spiritual Journey

Frank M. Wanderer, Ph.D, <i>Contributor</i> <b><br>Waking Times</b><p><i>We are all on a spiritual journey.</i> For everybody, this journey starts with birth and ends with death. …

How To Expand Your Consciousness (7 Steps)

7 Sketches That You Won’t Believe Represent A State Of Anarchy<p>Published<p>1 day ago<p>on<p>August 19, 2018<p>In Brief<p>The Facts:<p>A 'state of anarchy' is simply a …

Here's how Steve Jobs trained his own brain

What's less known, though, is that Steve Jobs was a pioneer in what was once a rather esoteric "mind technology" — the use of Zen mindfulness meditation to reduce his stress, gain more clarity, and enhance his creativity.<p>As the Financial Times recently pointed out, Jobs was quite specific about how …

Matching Our Vibration with Our Desired Reality

“Everything you can imagine is real.” ~ Pablo Picasso<p>We’ve all had the experience of coincidence, or as it’s more commonly known in spirituality and …

How Meditation Helps Your Immune System Do its Job

Your immune system is one of the most critical, and most fascinating, aspects of the mind-body connection. For a long time, the ability of immune …

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

50 Awesome Meditation Tips for Beginners

Buddhaimonia.It’s officially the Zen for Everyday Life release week, and with the book being just two days away from release (look for it Wednesday!) …

5 Powerful Ways to Free Your Mind and Discover Greater Personal and Professional Success

When you free the mind, you are overcoming distractions that get in the way of what matters most to you personally and professionally. Creating open space in your mind will increase your focus and confidence and enhance the quality of your life.<p>My eldest son just recently left his job because he …

CreateSpace

10 Ways To Declutter Your Mind For Clarity, Focus, and Peace

<b>“Life is as simple or complicated as we make it.” Donna Smallin</b><p>The dreaded “C” word. Clutter.<p>We all deal with it. In some part of our world, we face …