Robert Kamman

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Tip: Mix This Into Your Food and Lose Fat

Boost insulin sensitivity and fat-burning hormones with this seed.<p>Of course you're feeling blue. You asked for the Super Nintendo Classic for …

Nutrition

This Diet Was Ranked Number 1 for Fast Weight Loss—and You May Not Have Heard of It

The HMR Diet has been around for 30 years, so why is it resurging now?<p>Earlier this week U.S. News & World Report released their rankings for 2018’s …

Weight Loss

Mobility: It's All In the Hips - Or Is It?

<b>Flexibility is one of the foundational aspects of fitness and performance.</b> It belongs in the upper echelon of fitness variables along with strength, …

Exercise

7 Tricks to Finally Nail the Whole Portion Control Thing

When searching for healthy eating or weight loss tips, the phrase “portion control” pops up time and again. Simply put, controlling your portions …

Nutrition

10 Things I Learned From Prepping All My Meals on a Sunday

Save both money and time<p>I’m someone who really enjoys eating out. I love trying new restaurants. And I’ve realized that’s where all my money goes. …

Whole Foods

The best H.I.T.T circuits to do at home

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick high intensity tactical training circuits aimed at enhancing your fitness levels.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Subway's best menu picks, by a nutritionist

<b>(CNN) —</b> So what's so special about Subway, you might ask? After all, a sandwich is a sandwich -- right? Well, yes and no.<p>Yes, you can choose from pre-designed sandwiches at the chain, including the typical turkey, ham and roast beef varieties. But what we really like about the sub stop is that any …

Healthy Eating

13 People Who Lost 40+ Pounds Share What Really Got Them Results

Real weight-loss stories that will motivate the hell outta you.<p>We asked members of the BuzzFeed Community to tell us how they lost weight with major-but-doable lifestyle changes. We received a lot of stories from people who set out to lose weight for a variety of reasons — some for health reasons, …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Motivation

Hands On: Air Display 3.0.3 turns your iPad into a wireless second screen for your Mac

The Air Display app combo for iPad and macOS is one of several options to expand your Mac's desktop to the iPad -- AppleInsider examines a wireless …

App Store

7 Weight-Loss Smoothies Nutritionists Swear By

Nutrition

Ultimate Junction for Tech News, Android, iPhone, Social Media and Wearable

Enjoy Growing Your Own Lavender With These Tips - Quiet Corner

Lavender is a flowering herb that gives and gives and gives. You can use it in crafts, cooking and for medicinal purposes. If you have a garden, this …

6 Habits That Will Keep You Fit Forever | Diets Advisor

Maintaining a healthy lifestyle isn’t really simple. It’s not something you find out when as well as forget about it. It requires an enormous amount …

Complete Beginners Guide To Weight Training

Building Muscle 101's Complete Beginners Guide To Weight Training<p>About the guide<p>This guide is meant for those of you who are brand new to weight …

Exercise

Trade the Breakfast Smoothie For These Chocolate Banana Protein Muffins

• Popsugar<br>• Health & Fitness<br>• Healthy Recipes<p>Dairy-Free Chocolate Banana Bread<p>Trade the Breakfast Smoothie For These Chocolate Banana Protein …

Breakfast

The 21 best bodyweight exercises to lose weight and burn fat

1. Bar muscle-ups<p><b>Best for: strength | Challenge: high</b><p>Hang from a pullup bar and then swing your body forward a bit, pulling your shoulder blades …

16 Cozy Winter Retreats For A Luxurious Stay In The Mountains

Cozy vacation homes with rustic wooden interiors, striking designer lofts perched high in the mountains, or sumptuous ski chalets with indulgent spas …

Eero Lets You Say Goodbye to Slow Wi-Fi Forever

Each Eero is small and unobtrusive.<p>Even in my 1,800-square-foot, one-story house, I’ve always dealt with a number of dead spots for any Wi-Fi signal. …

Smart Homes

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

9 Reasons Why You Must Eat Beans

9 Reasons Why You Must Eat Beans<p>The benefits of beans are so numerous that we can’t say enough in praise of a beans diet. Healthy beans are so …

6 Foods Will Help You Get a Six-Pack : Eat This: Greek Yogurt | Men's Health

6 Foods to Eat When You’re Trying to Score a Six Pack<p>And 3 that you’ll want to avoid<p>shutterstock<p>Even if you hit the gym daily, you have to pay attention to what you eat to get the definition you want.<p>The right foods power tough workouts, build muscle, and can help you torch any belly fat that might …

Canadian, World, Politics and Business News & Analysis

CANNABIS INDUSTRY The buyer, the target and the other guy: Behind Canada’s biggest marijuana deal Subscriber content<p>Business Briefing Trump, Davos, Bombardier and NAFTA: The rising threat of a calamitous global trade war Subscriber content<p>Inflation slows to 1.9 per cent as consumers get a holiday …

How to Lose Weight and Keep It Off

Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

Smart Homes: How to Automate Your House

Some clever coding will let you take advantage of the Internet of Things in your smart home<p>What would the Internet of Things be without If This Then …

Smart Homes