robert deroy-facey

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What Is Protein Poisoning?

Protein is one of the three macronutrients, along with fat and carbohydrate. These are essential for the optimal functioning of the body. However, …

Diets

The One Anti-Inflammatory Tea You Should Have In The Morning To Kick Start Fat Loss, According To Experts

You can eat healthy and exercise daily but that doesn’t mean you’re shedding extra pounds. You need to put real thought into all of your decisions. …

Antiinflammatory

The rise of carb 'backloading': The new dieting trend that promises to help you lose weight, improve your sleep and banish bloating - WITHOUT giving up pasta and pizza

In the age of health and wellbeing, carbs have long been regarded as public enemy number one.<p>But in recent months, a new approach to nutrition and …

Carbohydrates

Inside Britain’s Anabolic Steroid Epidemic

More and more men are abusing steroids in the pursuit of the perfect physique - only to find their bodies and minds unravelling<p><b>At his most powerful,</b> Alec Wilson’s biceps measured a foot-and-a-half around, and his quads were each three hands wide. On a good day he could deadlift 212kg, the …

Mind

33 Foods Men Over 40 Should Avoid Like the Plague

In your 20s, you could consume an entire pizza pie after a late night of partying and not gain a single ounce. And in your 30s, you were hitting the …

The Aggressive Diet for Natural Guys

Preserve Muscle, Maintain Hormone Levels<p>Every Lifter's Greatest Fear<p>To lose fat you need to create a caloric deficit through diet and training. That …

How do I get rid of nagging neck and shoulder pain?

Do you suffer from pain in your upper trapezius muscles, the ones that run across the tops of your shoulders to the sides of your neck? You’re not alone.<p>These are the muscles that everybody loves having rubbed, says Lorrie Maffey, a clinical musculoskeletal specialist based in Calgary with the …

Yoga

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

The Ultimate Back Workout That’ll Help You Lift Bigger

The best back exercises will do more than just give you a beach-ready physique, they'll also protect you from injury and fix your posture. Here are …

13 Herbs That Can Help You Lose Weight

It’s no secret that what you’re putting on your plate plays a central role in weight loss.<p>But what you keep in your spice cabinet may be just as …

The 10 Best and Worst Oils For Your Health

Home cooks have plenty of options when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like olive oil, are well known, …

Nutrition

The 10-minute six-pack abs workout

The quest for washboard abs doesn't begin and end with abdominal workouts, but they are of paramount importance.<p>The aim of this workout is to …

Workouts

Today we open "Bruce W. Talamon: Soul, R&B, and Funk Photographs 1972–1982." From #JamesBrown and @EarthWindFire to the @Jacksons 5 these photographs provide a revealing look into the untold and unknown moments of the genres most legendary artists. https://t.co/WbTDbEafiE

8 Carbs That Should Be In Your Diet If You Want To Pack On Muscle

While limiting carbohydrate intake is vital for a ripped physique, it's still important to include them in your diet to fuel and help your muscles …

Nutrition

Is It Really Okay to Eat Eggs Every Day?

When it comes to foods with confusing health messages, eggs may take the cake: Despite being a long-time breakfast and baking staple, health experts …

Holistic Medicine

Is Peanut Butter Good For You?

Is peanut butter healthy? Nutrition experts have long debated the question, given peanut butter’s high fat content. But when its full nutritional …

Nutrition

Samsung Galaxy S10: The next big thing in smartphone space

Samsung created a sensation when it had launched its Galaxy S8 device, offering an edge-to-edge display. But with S9, we only saw some bumped-up …

Samsung Galaxy

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

Nutrition

This app makes your headphones sound like a pro recording studio

Spend some time shopping for headphones, and you’ll quickly grow tired of devices claiming to present music “as the artist intended,” despite sporting vastly different sound. But what if your favorite cans actually <i>could</i> sound like the recording studio where your favorite music was mixed?<p>Enter …

The 7 Best Foods for Fighting Inflammation

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Nutrition

13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism

Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …

Superfoods

What foods are good for an enlarged prostate?

The prostate gland is a small, walnut-shaped gland that sits behind the bladder in men. During sexual activity, the prostate gland helps produce …

Nutrition

Samsung announces the Galaxy S9 — here's what's new

Whether you're a Galaxy S8 owner or you've been keeping up with the S9 rumors, little about Samsung's new smartphone is new. The Galaxy S9 retains the overall design of the Galaxy S8, but Samsung listened to criticisms about the placement of the fingerprint sensor and adjusted its location, which …

20 Best Body Building Training Tips Approved by Arnold Schwarzenegger

[nextpage title=”1″ ]<p>Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding …

7 drinks you need to stop buying now

That almond milk latte might not be quite as good for you as you think...<p>1. Fruit juice<p>Despite what the packaging may tell you, this does NOT provide …

9 Amazing Proven Ways to Lose Stubborn Belly Fat : Bodybuilding and Muscle

Belly fat is criticized for its method of interfering with any furnish that doesn’t engage a muumuu, but actually there’s a little way not as good as …

8 Foods You Should Eat To Get Rid Of Belly Fat In 2018

Make 2018 the year you naturally shrink belly fat and feel better about your health — without depriving yourself of delicious, nutritious foods. …

7 Best Exercises to Naturally Increase Testosterone in Men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

8 vitamins and foods that boost hair growth

Long hair is a commitment. Once you have length, everything will take longer, be it a shampoo, colour touch-ups or blow-drys. Time will need to be …

Sex diet: Here's all you need to know about food items that help cure lack of libido - IBTimes India

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …