Robert A Washington

37 Flips | 2 Magazines | 8 Likes | 2 Following | @robertandrew200 | Keep up with Robert A Washington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert A Washington”

Power Up Your Body Composition: 6 Week Power-Based Complex Training Cuts 8% Body Fat in Female & 3% in Male Trained Football Players Without Restrictive Dieting

"8% Body Fat in 6 Weeks!" It sounds like the headline of one of the hilarious articles in women's magazines, but it's the result of an experiment …

The Hierarchy of Fat Loss

Here's what you need to know...<p>Even when time is a limiting factor, you can still attack fat and maintain muscle mass.<br>• The hierarchy of fat loss …

Five Facts You Must Understand If You Are Ever Going to Lose Your Belly Fat and Get a Flat Stomach

<b>1.</b> Reducing calories consumed is the obvious start to any weight reduction programme but did you know that many packaged so-called 'low fat' foods …

Pull ups workout

Lindy Barber | A Crossfit Story

CrossFit

One Pan Meatballs

Entree - Beef / Home / One Pan Meatballs<p>Print Friendly Version Log in to bookmark!<p>Description<p>Meatballs are the best thing ever... nuff …

foodnetworkrecipes101.com

Healthy Mac and Cheese - Less Than 250 Calories!

<i>Is it really possible to make healthy mac and cheese and still have it taste just as rich and cheesy as the classic?</i><p>Try this healthy mac and cheese …

6 Ways to Lose Weight Without Starving

Here's how you can amp up your "energy flux" and kick your weight loss into high gear.<p><b>A FRESH WAY TO LOSE</b><p>What's a runner who wants to slim down to do? More and more studies, including a large review published in 2013 in <i>US Endocrinology</i>, show that the key to losing weight is keeping your calorie …

From Core to Extremity, It’s All in the Hips - Page 2 of 2

Page: 2« Prev<p>3 Hip/Glute Exercises for Athletes<p>Even if your athlete can squat 300 lbs or run a 5-minute mile, s/he might have a hip weakness or …

Double Unders Tutorial from Games Veteran Danielle Horan

Dani Horan (in the video below) gave us a few quick tips on double unders that have helped her master the movement. It’s important to master singles …

Mini Mushroom and Sausage Quiches

1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).<p>2. Heat a large nonstick …

Sweet Potato Breakfast Burritos | Recipe

If you’re in the habit of grabbing a hot egg sandwich on your way to work, this breakfast burrito by Clean Eating is for you. Make these burritos in …

Healthy Sweet Potato & Black Bean Breakfast Burritos

<i>Healthy breakfast burritos stuffed with sweet potatoes, black beans, egg whites, and avocado. You’re going to love this protein-packed breakfast!</i><p>When …

Low Calorie Breakfast Sandwich

Mikey and I are now winding down form our 7 day detox, so we are still on a health kick at the moment. We always crave something really hearty at …

Simple Poached Egg and Avocado Toast

Good morning, egg lovers!<p>Guess what though. I’m not actually an egg lover! HA-HA. Joke’s on me. And that’s why I love this creamy anytime egg and …

Breakfast

Healthy Cinnamon Sugar Apple Muffins

MUFFINS FOR EVERYONE!!!!<p>Shouting is necessary because we’ve got good news over here: last week I took my most simplest and favoritest old fall-time …

Breakfast

Spinach Mushroom Frittata

Oh, it's time to get back to my kitchen! The cook off is over, my major project has been passed on momentarily and I can cook and create and catch up!<p>…

Easy and Healthy Sweet Potato Breakfast Skillet Recipe

<b>This healthy sweet potato breakfast skillet is perfect for getting tons of vitamins, minerals, good fats, and protein, all packed into a simple meal.</b> …

Everyday Paleo Crab Cake Eggs Benedict

Food Glorious Food! My oldest son, Coby, was recently in the orchestra for the musical Oliver and the darn song “Food Glorious Food” will forever be …

Slow Cooker Roast Chicken And Gravy

In the past, I’ve always had crappy results when I’ve tried to cook a whole chicken in the slow cooker. The bird would always be overcooked, stringy, …

Slow Cooker Sweet Potato Mash

Slow Cooker Sweet Potato Mash<p>Yields: 4 Cups | Serving Size: 1/2 Cup | Calories: 141 | Total Fat: 3 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | …

Paleo Slow Cooker Chicken Pad Thai with Veggie Noodles

This recipe has been brewing in my head for a while now and I finally got around to trying it. I’ve long had a theory that if you nested veggie …