Robert A Washington

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Power Up Your Body Composition: 6 Week Power-Based Complex Training Cuts 8% Body Fat in Female & 3% in Male Trained Football Players Without Restrictive Dieting

"8% Body Fat in 6 Weeks!" It sounds like the headline of one of the hilarious articles in women's magazines, but it's the result of an experiment …

The Hierarchy of Fat Loss

Here's what you need to know...<p>Even when time is a limiting factor, you can still attack fat and maintain muscle mass.<br>• The hierarchy of fat loss …

How to Stretch the Quads

Page: 2« Prev<p>My Stretching Guidelines<p>Stretch after workouts when the muscle is warm.<br>• Perform static (holding position) stretches for 30 seconds x …

Five Facts You Must Understand If You Are Ever Going to Lose Your Belly Fat and Get a Flat Stomach

<b>1.</b> Reducing calories consumed is the obvious start to any weight reduction programme but did you know that many packaged so-called 'low fat' foods …

Weight Loss

Pull ups workout

Like and share!<p>Post Short link:<p>Related Posts<p>Supersets For Super Human Size & Strength<p>Should you introduce Dead Lifting to your exercise...<p>Banch …

Lindy Barber | A Crossfit Story

One Pan Meatballs

Entree - Beef / Home / One Pan Meatballs<p>Print Friendly Version Log in to bookmark!<p>Description<p>Meatballs are the best thing ever... nuff …

foodnetworkrecipes101.com

Healthy Mac and Cheese - Less Than 250 Calories!

<i>Is it really possible to make healthy mac and cheese?!</i><p>Try this healthy mac and cheese recipe when you’re craving mac and cheese but don’t want all …

6 Ways to Lose Weight Without Starving

Nutrition

From Core to Extremity, It’s All in the Hips - Page 2 of 2

Page: 2« Prev<p>3 Hip/Glute Exercises for Athletes<p>Even if your athlete can squat 300 lbs or run a 5-minute mile, s/he might have a hip weakness or …

Workouts

Double Unders Tutorial from Games Veteran Danielle Horan

Dani Horan (in the video below) gave us a few quick tips on double unders that have helped her master the movement. It’s important to master singles …

Mini Mushroom and Sausage Quiches

1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).<p>2. Heat a large nonstick …

Breakfast
Breakfast

Healthy Sweet Potato & Black Bean Breakfast Burritos

<i>Healthy breakfast burritos stuffed with sweet potatoes, black beans, egg whites, and avocado. You’re going to love this protein-packed breakfast!</i><p>When …

Low Calorie Breakfast Sandwich

Mikey and I are now winding down form our 7 day detox, so we are still on a health kick at the moment. We always crave something really hearty at …

Simple Poached Egg and Avocado Toast

Good morning, egg lovers!<p>Guess what though. I’m not actually an egg lover! HA-HA. Joke’s on me. And that’s why I love this creamy anytime egg and …

Healthy Cinnamon Sugar Apple Muffins

MUFFINS FOR EVERYONE!!!!<p>Shouting is necessary because we’ve got good news over here: last week I took my most simplest and favoritest old fall-time …

Spinach Mushroom Frittata

Oh, it’s time to get back to my kitchen! The cook off is over, my major project has been passed on momentarily and I can cook and create and catch up!<p>…

Easy and Healthy Sweet Potato Breakfast Skillet Recipe

Share This:<p><b>This healthy sweet potato breakfast skillet is perfect for getting tons of vitamins, minerals, good fats, and protein, all packed into a</b> …

Breakfast

Slow Cooker Roast Chicken And Gravy

In the past, I’ve always had crappy results when I’ve tried to cook a whole chicken in the slow cooker. The bird would always be overcooked, stringy, …

Paleo Slow Cooker Chicken Pad Thai with Veggie Noodles

This recipe has been brewing in my head for a while now and I finally got around to trying it. I’ve long had a theory that if you nested veggie …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …