Zen masters say we're all a little like Trump inside and recognizing this will help you discover blind spots
Ask not what you can do for your country but what you can do for yourself. Yes, President John F. Kennedy said the opposite at his inauguration in 1961. But times have changed and Zen masters say that
If you’re reading this on your phone, rushing to the subway while hunting for your headphones, then you need to stop. At least, that’s what Søren Kierkegaard, the Danish philosopher who lived at the beginning
While you may not remember life as a toddler, you most likely believe that your selfhood then—your essential being—was intrinsically the same as it is today. Buddhists, though, suggest that this is just
A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed. The method involves making a loud whooshing noise with the mouth then holding the breath stages.
Stephen Colbert, Sam Harris (Reuters/Kevin Lamarque/Simon & Schuster/Ray Garcia/Photo montage by Salon) The spike of popular interest in the mindfulness movement, with its enthusiastic endorsements among