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How to sell your iPhone

Where's the best place to sell your old iPhone so you can get the new iPhone? Here's what you need to know!<b>Updated March 2017</b>: Apple has released a …

IPhone 7

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

DIY Natural Teeth Whitening in Minutes At Your Home

Beauty

4 Training Tips for Guys with Long Arms

“How much you bench” is arguably the second most important question in strength training, behind “Do you even lift?” But seriously, if you do lift, …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Calorie-Crushing Combos

Blast fat and boost your metabolism with these complex movements

How To Punch WIth Power EsNews Boxing

The 41 Most Unbelievably Flawless And Life-Changing Moments From Beyoncé's New Album

THE QUEEN RISES ABOVE THE EARTH. Bow down.

9 Tips For Growing Your Shoulders Into Small Melons

Bigger shoulders... everyone wants them, but hardly anyone knows how to train for them. The result: overdeveloped front delts, slopped physiques and …

10 Rules For Ripped Abs!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.<p>Vital Stats<p><b>Name:</b> Alex Savva• <b><br>Occupation:</b> Founder of …

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How to make your Abs POP

Shares 195<p>You have all seen it in the fitness magazines. A Fitness model takes his shirt of and it <b>looks like his abs is going to poke your eye out</b>. …

Workouts

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …