Robby Wells

15 Flips | 3 Magazines | 2 Following | @robbywells | Keep up with Robby Wells on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robby Wells”

Light Your Shoulders and Abs On Fire With This At-Home Workout

All you need is an exercise partner and some floor space<p>Your swolemate might be all the gym equipment you really need.<p>In this circuit, <i>Men’s Health</i> Next Top Trainer Andy Speer uses his workout partner and fiancé Christina Jensen to provide resistance during a shoulder press and balance during a core …

Yoga for Men: Why More Guys Should Be Practicing Yoga

183<p>SHARES<p>Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as …

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

Why Special Ops Are Doing Yoga—and Why You Should, Too

These warriors swear by it. See what it can do for you<p>I started doing yoga in 2011, when I was shutting down Iraq as part of Operation New Dawn.<p>Eight other Special Forces guys and I were the last American soldiers north of Baghdad, and our job was to represent U.S. support for a sovereign Iraqi …

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

Ask Men's Fitness: "I’d like to try a yoga class, but I think I’d make a fool of myself. Are there exercises I can do on my own instead?"

Solo Yoga3 yoga exercises you can do at home.

The 5 Best Yoga Moves for Athletes

If you associate yoga with crunchy human pretzels and Cirque de Soleil, it’s time you got schooled. “Yoga can obviously help with flexibility and range of motion,” says Sage Rountree, a Raleigh, N.C.-based endurance sports coach, and author of <i>Everyday Yoga</i>. But it can also “help build strength, and …

Yoga For Explosive Strength

Try this yoga sequence, designed to maximize gains and speed recovery of power lifters and competitive athletes<p><b>Runner’s Lunge</b>Come onto your hands and knees with hands directly below shoulders and knees aligned with hips. Bring right leg forward, placing right foot beside right hand. Keeping left …

Get Rock-Hard Abs with Yoga

The guys behind “slackline yoga” explain how to give your abs sky-high power<p>If you’ve ever been out climbing or hiking, you’ve probably seen guys slacklining—using nylon webbing as a sort of tightrope, with trees or rocks as anchor points. It looks hard enough just balancing on two feet, but a …

The Beginner's Guide to Yoga

Should I Use Wax, Pomade, or Gel?

Find the right product for your hair style and type<p>Nevermind anyone who says gel is for the Jersey Shore or wax is only good on surfboards.<p>Choosing the right hair product depends on the look you're trying to achieve, whether it's shiny or matte—flexible or firm hold.<p><b>Related:</b> The <i>Men’s Health</i> Better …

Eating for abs: The beach-body diet handbook Men's Fitness

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

4 Steps to A Sharp Hairstyle

Tips from the American Crew All-Star Challenge competition finalist<p>Fourteen of the most talented men’s hair stylists in the world gathered in Lisbon recently to compete in the <b>American Crew</b> All-Star Challenge, one of the top men’s grooming competitions. The small group of finalists was narrowed down …