Rob White

27 Flips | 1 Magazine | 1 Following | @robbyjrwv | Keep up with Rob White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob White”



Baby Dreams Owner: @jordanmuesse Make: Dodge Year: 2010 Model: Ram 2500 Engine: 6.7 Cummins Wheels: Dropstars 535b Tires: Toyo open country m/t Suspension: 12" third coast suspension Engine Upgrades: Egr delete, afe stage 2 intake, h&s minimaxx race tuner and snow meth injection stage 2 kit Mechanical Upgrades: 5" flopro exhaust Interior Upgrades: Paint to match dash pieces and 2 10" db subs Lighting Upgrades: double stack 50" curves, 40",30", 20" and 4 cubes. Other Upgrades: Too many


Raptor vs. Prerunner. Go!

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Top 5 exercises to increase your shoulder mass

To have a good muscular image, you have to work out not only on your back, arms, abs and calves. You need to focus on increasing the size of your …

Make Your Bench Bigger And Stronger In 5 Steps

The training program I created led to a gigantic increase, not only in my bench press but my strength overall. If you read on you will see how you …

Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do you have science to support your stance? A: Everyone is familiar with “overtraining syndrome,” which is a real problem with negative side effects, but the truth of the matter is that 99 percent of […]

<b>Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do you have</b> …


Hyper Growth Meal Plan

Notice the word "diet" is not in this title? While dieting in general helps control body fat and deliver tight lines, underdoing your nutrient intake …


Quick Tip: Pose for Wider Lats

One of the most important aspects of showcasing a powerful back is achieving width. After all, a wide back is the platform for a pair of powerful …

Jay Cutler Arms, Abs & Calfs Training

Jay’ Blueprints To Mr.Olympia<b><br>biceps</b>: 4 sets, 10-12 reps<br>preacher curls<br>one arm dumbbell hammer curls<br>2 arm overhead cable<br>isolation curls<br>barbell curls<br>one …

55 Reasons Why the Deadlift Exercise is the Best of All Time

<b>Why the Deadlift Exercise Is the Best of All Time</b><p>1. Back pain can stem from weak glutes.<p>2. Back pain can also come from weak spinal erectors that …

Some tips from the King... and yes, those are 'drop sets'. Gym Memes

NEW YEAR, NEW MUSCLE: Tried and tested routines from the all-time greats to help you pack on freaky size for 2014->

The Feb. 2014 issue of FLEX hits newsstands soon...while you're waiting here's Flex Lewis' off-season meal plan ->

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Jason Huh... Huh? :D ---------------------------------------------------------------- Subscribe to my YouTube Channel & Watch my Motivational Videos - / Follow me on Instagram - & Google+ - / Join to Bodybuilding Motivation - / More Pictures, Videos & Quotes -

Recent: Big Ramy – 330 lbs


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Elite Force - Godzilla (2014)