Robb Warren

45 Flips | 6 Magazines | 85 Likes | 11 Following | 1 Follower | @robbwarren76bl | Keep up with Robb Warren on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robb Warren”

10 Success lessons from Ralph Lauren – “Rags-To-Riches Story” for entrepreneurs

Share14<p>Tweet<p>Share8<p>+11<p>Shares 23<p>Ralph Lauren started his $12 billion empire making neckties. He was not born into privilege and instead, one of the …

Strong Hamstrings, Good Posture, and Low Back Exercises

To prevent and manage low back pain, you need good pelvic alignment. For that, turn to your hip muscles! Hip muscles are located all around the …

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And “the more time we spend in these forward positions, the tighter the muscles in our chest and shoulders become and the more overstretched our back muscles become," explains Amanda Christodoulou, a certified …

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Is Yoga Exercise? Depends What Kind You Do

If you want to get more mileage out of your yoga practice, read this.<p>Yoga is a spiritual and physical practice that can help people improve their strength, balance and stress levels. But is yoga exercise? As many who practice yoga know, the poses and breathing exercises ― while calming ― don’t …

7 Toxic Thoughts That Are Sabotaging Your Success

All actions results from thought, so it's the thoughts that really matter.<p>Your thoughts are powerful. It may sound farfetched to say that what you believe will come true and what you think about will come to you.<p>But it's not really such a stretch. Your thoughts are directly connected to your …

These 20 Books Are Game Changers, Read Them Before You Turn 30

Books offer wisdom that we ourselves might need years to figure out. Between 20 and 30, we all would undergo lots of struggles and have lots of …

5 Morning Motivational Hacks You Absolutely Have to Try

If you struggle to wake up in the morning, we have news for you: you’re not alone.<p>Millions of people every day wrestle with the prospect of getting …

How To Reshape Your Brain and Improve Your Life in Just 5 Minutes a Day

<b>Everyone from Google to the NFL is using this practice, and you should too.</b><p><i>How do you typically start your morning?</i><p>For many of us, starting off on "the right side of the bed" involves almost immediately checking a smartphone or email, and then diving headfirst into a day of hyper-connectedness and …

Eric Hörst Intro to Fingerboard Training

Time and time again here at Training Beta we talk about how much we love fingerboard training. In our minds, training on a hangboard is one of the …

Training: Perfect Pull

Basic exercises to increase endurance and lockoff strength<p>Author:<p>Publish date:<p>Social count:<p>46301<p>46.3K<p>SHARES<p><i>Want to get in shape fast? Now you can</i> …

Famifi

Inside Exos: An Exclusive Look at the Most Elite Gym in the World

You never know who you’re going to run into at Exos, the world’s most elite training operation.<p>One May morning, two young quarterbacks hoping to …

Simone Biles And Other Olympians Share Their Favorite Workouts

<b>SPORT:</b> Gymnastics | <b>AGE:</b> 19 | <b>HOMETOWN:</b> Columbus, OH<p><b>OLYMPIC EXPERIENCE:</b> First-timer<p><b>CLAIMS TO FAME:</b> By the time she graduated high school in 2015, …

Keto Diet Supplements Significantly Boost Endurance, Brain Function, and Energy Levels

Are you familiar with the Keto Diet? The meal plan essentially teaches your body to generate energy from ketones (organic compounds, which are …

Even amateur sportspeople can learn to stave off exhaustion with a few mental tricks, says Amit Katwala<p>Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy …

The Brain

Make This! DIY Wooden Rocket Stove

Here's another project that will go perfect with a long summer night at the beach. Make a portable campfire you can bring with you to light off …

How to: Make a Swedish Flame

What's a Swedish flame? Something you can buy at IKEA? No sir.If you haven't seen one of these Swedish Flame logs lately, they definitely need to be …

How to: Make Frozen Bubbles

It's cold today. Like, extra special cold. Where I live, it's the coldest it's been in twenty years, and the same records are being broken all over …

Patrick Peterson's Yoga Workout

Patrick Peterson uses yoga to increase his flexibility and balance. Try your hand at the cornerback's personal routine, created by instructor Kate …

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

Why You Should Never Stop Moving Forward

"Life is like riding a bicycle. To keep your balance you must keep moving." -- Albert Einstein<p>This quotes resonates, and yet I'd argue that worse than falling over is staying completely still.<p>Stagnant.<p>Resting on past successes and settling in to certainty and comfort.<p>Success and accomplishment feel …

21 scientific facts that will motivate you to exercise when you really don't want to

It may encourage you to hear that exercise really is super good for you. There's a mountain of research backing up its many benefits.<p>The US Centers for Disease Control and Prevention recommend at least 2.5 hours of moderate cardio activity or 1.25 hours of vigorous cardio activity every week, plus …

How Exercise Shapes You, Far Beyond the Gym

When I first started training for marathons a little over ten years ago, my coach told me something I’ve never forgotten: that I would need to learn …

3 Ways to Become a Stronger, Faster Runner — Today

Running is something we humans have been doing for thousands of years. Our bodies are built for it. But that doesn’t mean you can just hop off your …

I Do Cardio Workouts But I'm Still Fat. What's Wrong?

<b>Q: How much cardio should I do to lose weight?</b><p>A: I often hear from people who tell me how hard they are working to get lean and toned, but they just …

Try These Advanced Push-Up Variations for a More Challenging Workout

Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding resistance bands or other heavy objects, or …

Workouts

5 Battle-Tested Dale Carnegie Quotes That All Entrepreneurs Need to Remember | Inc.com

Dale Carnegie's business philosophies have always had a seat at our family's dinner table and my two sisters and I were required to read the famous book <i>How to Win Friends and Influence People</i> (thanks, dad). Selling over 30 million copies, it has certainly withstood the test of time. As I have …

Emotional Intelligence