Rob Gallagher

387 Flips | 12 Magazines | 7 Likes | 3 Following | 2 Followers | @robbobbyg | Keep up with Rob Gallagher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Gallagher”

12 most unusual places to stay in Ireland - from bubble domes to a self-catering pub

Fancy a treehouse, barge or ringfort for the holidays? Pól Ó Conghaile lists Ireland's most unusual places to stay...<p>As tourism numbers grow, more …

17 Cheat Sheets Every Home Cook Should Know About

From baking hacks, to perfect pastas, to slow cooker shortcuts.

Burmese mango, peanut and lime salad (Tayat thi toke) recipe | The New Vegan

Food,Life and style,Vegetables,Vegan food and drink,Vegetarian food and drink<p>Rethink salads with this punchy and fruity dish from Myanmar<p>This week’s recipe is inspired by a dish I ate at Burma Burma, one of my favourite restaurants in Mumbai. Since Burmese food has been relatively hidden from the …

Vegetarian Food

Here Are 17 High-Protein Breakfasts That Aren't Eggs

Not so eggcellent.

Healthy Eating

Scotland’s New Whisky Trail Takes You to Some of Its Most Stunning Remote Islands

Whisky lovers who want to enjoy a drink while admiring Scotland’s remarkable scenery can now do so on a 115-mile whisky trail.<p>The new Hebridean …

Whiskey

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

11 beautiful kayaking trips that will change your life

There are few better ways to see the world than by kayak. Ten-time world champion Claire O'Hara reveals the best places to paddle...<p>Some people like …

60 Keyboard Shortcuts Everyone Should Master [Infographic]

Of course, you may not need all 60 of these, but knowing them will make you flexible, fast, and ready to work with whatever tool you're presented …

Use this Harvard Law checklist to prepare for any negotiation

When it comes to workplace conflict, many of us sabotage ourselves. Instead of preparing for difficult conversations—which requires dealing with uncomfortable emotions and complex strategies—we avoid the issue until we’re forced to confront it, face-to-face. Emotions like anger and fear then get …

The easiest way to copy an iPhone photo album to your PC

It was a pretty typical weekend project: My daughter's graduation party was coming up, so I wanted to put together a photo slideshow. Of course, like most parents, my wife and I had years' worth of photos trapped on our iPhones. How could we quickly and easily move them to a laptop and into a …

How-To's

Italian Chickpea Bread Recipe

"A bread like polenta, but without the corn! This is gluten-free bread with herb flavors based on my take of Liguria, Italy recipes."<p>Ingredients<p>1 cup …

The best truly wireless earbuds to buy in 2018

Truly wireless earbuds are exactly what their name promises. Over the last couple years, we’ve seen the introduction and early evolution of this new category of headphones. They eliminate all wires, neckbands, and other tethers between the two buds in your ears, offering a level of convenience, …

The 15 Best Fishing Knots Every Angler Should Know

These <b>15</b> <b>fishing knots</b> <b>have proven to be the most versatile for bass fishing</b>. The illustrations offer multiple options for joining lines, creating loops …

There is now an Airbnb for boats so you can holiday like the A-list

The idea of chartering a boat is, for many, seen as an exclusive pastime of the glamorous and wealthy, a pursuit that largely eludes the majority. A new travel company entitled Borrow a Boat seeks to bring yachting to the masses, where affordability and accessibility are key.<p>The concept works along …

This Is How Much Water You Should Actually Drink

You know staying hydrated is important. But why? How much do you need? And when can you have a something that tastes a better instead? Our experts have you covered.<p>Somehow, downing microbrews on a hot afternoon is always an effortless task, but getting enough water is a different story. You can …

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

18 Superfoods for Glowing Skin, According to Dermatologists

When it comes to your skin, there's one thing we know for sure: What you eat can have a direct impact on how you look. If you're not specifically chowing down on superfoods for glowing skin and instead are constantly noshing on processed foods or those high in sugar and fat and devoid of fiber, it …

The Real-Life Diet of Mat Fraser, the Fittest Man on Earth

The back-to-back CrossFit Games champion shares his secrets for dieting, training, sleeping, and staying positive throughout all of it.<p>Sometimes, bestowing a majestic-sounding title on the wrong person can be dangerous. (For example: “president.”) And it’s easy to see how christening someone the …

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

The Best Translation Apps for Every Travel Situation

To a certain extent, native English speakers have it easy. The language is spoken by one in five people globally, making it easily understood …

The Anti-Inflammatory Diet & Food Pyramid | Andrew Weil, M.D.

What Is The Anti-Inflammatory Diet And Food Pyramid?<p>shares<p>3 min<p>“Following an anti-inflammatory diet can help counteract the chronic inflammation that …

Antiinflammatory

10 great long-distance cycle routes in Europe: readers’ tips

Winning tip: Passau, Germany, to Vienna<p>For a one-week first cycle tour, I’d recommend flying to Linz then catching the train over the German border to Passau, a beautiful city where the rivers Inn, Danube and Ils meet. Rent bikes from Matthias Drasch at Fahrrad-Klinik and pedal off along …

Amalfi Coast

What Is Ikigai? This Japanese Wellness Theory Could Turn You Into A Morning Person

If you're not a morning person, going to bed with a mental checklist of all of the things you <i>have</i> to do the next day certainly doesn't make getting …

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Read This Story and Get Happier

Professor Laurie Santos didn’t set out to create the most popular course in the history of Yale University and the most talked-about college course …

New Books That Get Your Mind Right for Running

These reads are proof that becoming a better runner isn’t all about how many miles you’re logging and what pace you keep.<p>When Yuki Kawauchi and Desiree Linden won the Boston Marathon in April, no one focused on their fast times, and no one asked what they ate for breakfast or if their VO2 max …

Running Advice, Techniques, and Workouts

Running is regularly enjoyed by millions of people because it's both good for you and accessible. All you really need is a good pair of running shoes …

Running

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Nutrition

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …