robbiezweig

11 Flips | 2 Magazines | 10 Likes | 5 Following | @robbiezweig | Keep up with robbiezweig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “robbiezweig”

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Your Perfect Body Game Plan 2018

These Elite CrossFitters Went Vegan. Should You?<p>How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your …

Pain

5 power Pilates moves to make you a better athlete

At some point in the last decade, the badass prison-cell workout of a German circus performer and boxer interned in England during World War I got …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Workouts

8 crucial moves to do if you haven't hit the gym all week

Despite all the lifehacks to ensure you make it to the gym regardless of excuses, sometimes you wake up on a Saturday and realize amidst the …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Workouts

P90X's Tony Horton says this workout will boost your balance and flexibility

It might take you a few weeks to work up to all the moves in this new workout from Tony Horton, the creator of P90X and author of "The Big Picture: 11 Laws That Will Change Your Life."<p>It's not because the moves are so tough but because they will tax your balance and flexibility — and that's exactly …

30 CEOs Reveal the Daily Habits Responsible for Their Success

Look at any CEO running a profitable company and you’ll find someone who has figured a few things out. One trait many of these leaders have in common: consistency. Check out these quotes from 30 successful CEOs regarding the daily habits that help them get ahead in business and life.<p>1. Try one new …

6 Empowering Mantras Everyone Should Try

We already know the incredible benefits of meditation, and using a mantra can be a simple, profound (and totally free) way to impact your meditation practice and overall life. These mantras are designed to help you tap into the potential of your true spirit, and to make your sense of self and …

10 Genius Exercises You Aren’t Doing

Biomechanics