Robbie Malloch

50 Flips | 1 Magazine | 151 Likes | 1 Following | 1 Follower | @robbiemallo2015 | Keep up with Robbie Malloch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robbie Malloch”

Convert an Old Fridge into a Wood Kiln

I’m going to take you through the process of turning an old fridge into a wood kiln, or as I call it: the <i>k</i><i>ilnerator</i>.<p>The kilnerator is great for drying out green (wet) lumber, which is its sole purpose in my shop. This wood kiln design is simple as it does not need a dehumidifier, fans, or even a …

Woodworking

13 Ingenious Planners That Will Help You Get Your Life Together

All aboard the organization station.

Productivity

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

3 Best Mass Building Exercises to Add 5-10 Pounds of Muscle Per Month

But before I go in the details,I want you to make sure that you understand few principles of "muscle" mass building. In order to build up huge …

23 Ways To Make Your Car Cleaner Than It's Ever Been

Sparkly clean zoom.

Update Moto G (aka Falcon) with Tesla Android 5.1.1 Lollipop Custom ROM via GZ Roms [How to Install]

Tesla custom ROM is created by the prolific mobile firmware developer community GZ Roms (Ground Zero). It is based on the latest AOSP (Android Open …

How to Pack on 10 Pounds of Muscle

As a 44-year-old, I find that terrifying. But I also see it as a challenge. What would it take for a busy family guy like me to not only regain lost muscle but also add several pounds more? Tied to my quest for “more” was my need for “less.” Less time for training, less stress on my achy back, and …

Here's a brilliant solution for anyone with a tiny kitchen in their studio apartment

Kitchens — even pristine ones obsessed over by diligent cooks — are bound to get messy. So wouldn't it be great if you could just put a wall up to hide the mess when company comes over?<p>That Utopian idea is at the center of an apartment redesign in Bulgaria by Don't DIY Studio architectural firm. …

How easy is it to make your own bacon?

Making your own meat products at home has become all the rage. Leah Hyslop rolls up her sleeves for a bacon course in Norfolk<p>It’s 9am on a Saturday morning, and I’m thinking about bacon. Not in the usual, I’m-a-bit-hungover-and-fancy-a-bacon-sandwich way, however. No. This time, I’m face to face …

Time I

6 Minute Morning Workout Before Shower

Jun 10, 2015<p>This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your …

How To Make a CrossFit Workout | Men's Health

In the Olympic sprint biathlon, athletes cross-country ski three laps around a roughly 3-kilometer track. Between each lap, they take ten shots at a target with a .22-caliber rifle. Miss a shot, and the athlete has to ski a 150-meter penalty lap. The first one to finish wins.<p>“I loved the event,” …

Microsoft Outlook will clean up your email by default

If you saw Microsoft's Clutter feature and dreamed of a day when your email inbox was always under control, you're about to get your wish. The folks in Redmond have revealed that Outlook (both on the web and in the Office 2016 Preview) will turn on Clutter by default for new and existing mailboxes …

Your Pre-Workout Energy Drink? Useless

You don’t need “functional beverages” to fuel your workout. A healthy diet is all you need.<p>Mad man Roger Sterling and woman Peggy Olsen would be …

Nutrition

How to Become More Comfortable at the Gym When You're Starting Out

When you’re just starting out, the gym is an intimidating place. Not only can you feel self-conscious about whether or not you’re “doing things …

The beginner's guide to interval training

High intensity interval training (HIIT) is the no. 2 fitness trend in the world, according to the 2015 American College of Sports Medicine's …

Iron Core: How to Build a Punch-Proof Body

Here's what you need to know...<p>Use the "dead bug" ab exercise with your hands pressing against a wall. The addition of the wall will activate the …

Biomechanics

Modern Infographic Templates for Data Visualization

Data Visualization and Infographics<p>Over the past 50 years, we have developed a new and different world that uses a microprocessors and large computer …

Infographics

Jordan Carver Busting Out After Her Workout (Photo)

You know, I’m not sure why Jordan Carver isn’t more popular. I mean, it’s not as if she’s unpopular by any stretch of the imagination but with an …

Best mobile games of March 2015 (pictures)

How To Look Rugged: The Essential Men's Clothing Guide

Before there were hipsters with ironic moustaches and women’s jeans, there were the original beard-sporting, plaid-wearing men’s men. Unlike the …

How to Emulate Android and Run Android Apps on Your PC

Advertisement<p>In many cases, Android apps are superior to desktop apps. They’re compact, often better written, and have a low resource footprint.<p>Many …

Texting this phone number will get you 'anything you want as long as it's not illegal'

What if you could text a number and get anything you want?<p>That's the ambitious goal of a new startup called Magic, a text-messaging-based concierge service that promises to pull strings, place orders, and schedule deliveries all so you don't have to.<p>Magic doesn't have a dedicated app. It instead …

Images from The Yukon Quest international sled dog race

The Yukon Quest International Sled Dog Race is considerate by some to be the world’s toughest and just finishing can be the reward. Starting in Whitehorse, Yukon, the 1600-kilometre trail follows the old routes of the Yukon River, crossing four mountain ranges before finishing in Fairbanks, Alaska. …

Yukon Territory

Welcome to RUNHAVEN.COM

Muscle Building Program for Beginners

If you have been working out and aiming to build muscle for less than one year, then really you can be considered a beginner. One of the most …

How the Internet of Things is affecting urban design

The Internet of Things is coming to a city near you.<p>That's not a tagline for the latest summer blockbuster or an ad for a swanky coffee shop chain: …

10 Ways to Drink More Water

Get guzzling with these tips for staying hydrated<p>Time to drink up—and we don’t mean heading to the nearest happy hour. First Lady Michelle Obama recently announced her latest stay-healthy initiative with a Partnership for a Healthier America: Drink just one more glass of water a day. Sounds easy …