Roamingstardust

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Is This The End Of Dieting?

<b>Fewer and fewer women are choosing to count calories or follow restrictive diets. And they're feeling better than ever because of it.</b><p><i>By Gabrielle Glaser</i>, SELF<p><i>(Photo: Johnny Miller)</i><p>When Mallory Gibson, 29, moved to New York City after college to work as a financial analyst at an investment bank, she …

Low Fat

Artist's Illustrations Remind Us Love Is The Little Things

Love is cooking dinner on a Tuesday night; lazing on a Sunday afternoon; riding bikes through the park. Love is the little things.<p>Korean artist Puuung captures this in illustrations for the "Love is.." series showcased on Grafolio, an online forum featuring works from various artists, and updated …

Relationships

Why Female CEOs Thrive In Nonprofits

Will we have fewer female CEOs in the future? That is what a new study by the talent management firm Saba and WorkplaceTrends.com suggests. It found that people who identified as female and/or as a millennial lagged behind those who identified as male and/or a generation Xer in their aspiration to …

Nonprofits

A Message to New Grads: Your Personal Wellness is Essential to Your Success

It’s that time of year again when we hear about the famous and accomplished making commencement addresses to new graduates. We’re all familiar with …

Steve Jobs

Change one meal a day to alter your diet and your health

The takeout craving at lunch is strong.<p>But making daily visits to the sandwich shop or wolfing down a container of oily pasta leftovers — perhaps …

Grapes

20 Things You Need To Give Up If You Want To Be Truly Happy

The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter …

Motivation

6 Fitness Apps That Make Working Out Too Fun to Skip

Let’s be honest – we all have those days when we need some extra exercise motivation. Sometimes that warm bed or that next episode on Netflix is too …

Feed Your Face: Nutritionist-Recommended Foods For Better Skin

<i>What you eat affects your skin, and Julie Upton, MS, RD, of Appetite For Health, wants to make sure you are feeding it the right foods. Read on for the top five foods to help your complexion.</i><p>Want age-defying skin? Check out what's in your kitchen, not what's in your bathroom. Healthy skin comes …

How to Create an Empowering Vision Board

Vision board ideas and examples are incredibly useful and inspirational when making your own. I've designed this post to show you <b>how to make your own</b> …

What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal

Hear that? It's the sound of all your healthy-eating excuses going out the window.<p>When you're coming home from work and are feeling worn out, taking even half an hour to make a healthy dinner can feel out of the question. Good news: If you've got five minutes, you can mix up something wholesome and …

7 Healthy Foods That Can Also Be Poisonous

<b>Rhubarb</b><br>While the tart stalk is full of antioxidants and calcium—and it's definitely fair game for pies and smoothies—the roots and leaves contain oxalic acid, a toxin that can cause nausea, vomiting, and weakness—even if you ingest it in small amounts, says McVoy. A larger serving could even damage …

14 Foods Nutritionists Never Eat

<b>Processed and/or Canned Meat or Cheese</b><br>"I particularly avoid those that are made with additional thickeners, preservatives, sugar, or a high content of preservatives. Animal products (and food products in general) that have to sit on a shelf inherently require a decent amount of processing to …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

The Lazy Girl's Guide to Strong, Healthy Hair

<b>Try a Wet Brush</b><br>If you're in a hurry, you might reach for whatever old brush is laying around and run it through your wet hair. Unfortunately, this is a surefire way to cause breakage because wet strands are extra-weak and snap more easily. Rheanne White, celebrity stylist, says that <b>The Wet Brush</b> …

Reaching the Unreachable: A Personal Approach to Diabetes

Shock -- is how I felt when I was first diagnosed with diabetes.<p>I had been training for an eight stage survival race and was in great physical shape. Suddenly I felt weak and lethargic and knew a visit to my physician was necessary. Even getting to the doctor's office was a physical challenge. It …

7 Reasons Strength Training is a Miracle Weight Loss Aid

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you’ve been searching for. Here’s …

Exercise

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

For lunch I made roasted bell pepper and onion soup with a scallop, avocado chunks and black sesame seeds for garnish. #food #lunch #paleo #paleofood #paleolunch #paleoeating #cleaneats #cleaneating #healthyfood #healthyfoodporn #healthyeating #eatclean #eatforabs #protein #seafood #scallop #healthyfats #avocado #nutrition #fitfood #fitness

Celery-Apple-Kiwi Juice with Ginger

305<p>SHARES<p>The VT staff tested a few celery juice recipes, and this sweet, fruity version with gingery heat came out on top.<p>2Servings<p>Ingredients<p>1 large …

Yoga Can Improve Your Sex Life

Paying this much attention to your breath helps you shut out distracting thoughts (like the fact that you're overdue for an eyebrow wax or you need to unload the dishwasher)—and focus on feelings of arousal.<p>Another breathing trick is what Ava Cadell, Ph.D., a Los Angeles sex counselor, calls …

Juicing Vegetables