Roald Sundby

Cooking techniques that maximize your meat’s flavour

When it comes to cooking meat there is no mistaking the unique taste that grilling offers aspiring chefs. In fact research shows that flavour is the …

Your Top Five Picks For Best Chef's Knife

Last week we asked you which chef’s knife you thought was a cut above the rest, and now we’ve counted your votes and narrowed the field down to the …

Use a Tortilla Instead of Dough for Extra Crispy Pizza in 15 Minutes

Homemade pizza is the best pizza. This variation on "bar-style" pizza from Serious Eats uses a tortilla for the crust instead of dough—making this …

How To: Make Incredible Chocolate Mousse in Five Minutes, with Only Two Ingredients

I'm not a huge dessert guy. I mean, I like sweets as much as anyone, but I don't crave them often, and would much rather waste the calories on salty, …

Cook Perfect Grilled Pizza with a Pie Tin

There are lots of way to get your grilled pizza cooked to scrumptious perfection—like using tortillas for the crust. Make sure the entire pizza cooks …

Extend Your Fall Harvest by Dehydrating Fruits and Vegetables

It’s the time of year when everything seems to ripen at once! We have ripe plums, blueberries, apples and pears right now and it’s a challenge to …

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you eat right when your body needs a boost.<p>Unlike protein and fat, carbohydrates are used by the body …

When Canned Food Is Freshest

Canned food can seem a lot less enticing than fresh produce, but it's time for you to rethink your shoping habits. A new Michigan State University study shows canned produce is not only cheaper than fresh, but also can contain more nutrients because packaging fruit and vegetables at their peak …

Beer Lowers the Level of Carcinogens in Grilled Pork

Grilled pork chops . . . now less likely to kill me thanks to the power of beer!<p>Science has been on a roll recently, even by scientific standards. In …

Protein for Runners 101

Not sure how much protein you need or how to get it? Here's a runner's guide to this powerful, essential nutrient.<p>It’s time for another session of Fuel School, and this time we’re heading back to the classroom for Intro to Protein 101.<p>So let’s start with the basics: Protein is an essential nutrient …

The Best Fruits For Fueling Your Body

First celebrated in chiropractor Douglas Graham’s 2006 book <i>The 80/10/10 Diet,</i> the all-fruit diet has long had a cult following: Steve Jobs, among others, was an adherent. But the endurance world took notice after long-distance runner and fruitarian Michael Arnstein, 36, won last year’s Javelina …

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.<p>"Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

Petomato repurposes plastic water bottles as micro hydroponic gardens

Ambitious gardeners might head out to the back yard and start tearing up the whole lawn to make room for garden beds, but many of the garden-curious …

Homemade sourdough is food for body and soul

This is the greatest loaf of bread I have ever baked, and I bake a lot of bread. It is sourdough, made from a two-year-old starter that a baker …

Science Explains Why the Best BBQ Is Slow Cooked

If you want the tastiest, juiciest, most tender BBQ for your gatherings, YouTube series It's Okay To Be Smart explains how slow cooking with smoke is …

Snack on Avocados

STIR TOGETHER A CHIP DIP<br>Combine mashed avocado with goat cheese, salt, lime, and Tabasco. Scoop up the mix with potato chips or rice crackers.<p>WAKE UP YOUR BREAKFAST<br>Make scrambled eggs and add diced avocado, a squeeze of lemon juice, crushed red-pepper flakes, and crumbled feta.<p>MAKE HER MELT<br>Tuck …

How to Grill Veggies | The Art of Manliness

How to Cook with a Dutch Oven and Reflector Oven | The Art of Manliness

Photo credit: Jim Pippitt<p><i>This post is part of a series brought to you by RAM. For more information about RAM Series trucks visit us at:</i> …

17 recipes for an unforgettable vegan barbecue

The grill isn’t reserved for meat. Below, you’ll find awesome recipes that are not only free of animal products, but are sure to make for a memorable …

7 Superfruits you can grow at home

A quick glance down the aisles of your local grocery or health food store will reveal a wide variety of products that claim to contain "superfoods" …

How to care for a cast iron frying pan

<b>There's no need for a non-stick pan when you have a well-seasoned cast iron pan that's used and cared for properly. Here's how to do it.</b><p>My favourite …

9 things everyone should know about cooking

<b>“I don’t cook.”</b><p>Those words baffle me whenever I hear them – and they do crop up in a surprising number of conversations with other young people my …

Recipe: Pan-Seared Salmon in Cast Iron

Pan-seared salmon with a wedge of lemon<p>This recipe is really simple. And really tasty. All you need is a cast iron skillet and some salmon, salt, and …

Four Power-Packed Soups

Speed your recovery after a cold winter ride with healthy—and delicious—easy soups<p>After a chilly ride, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs …

Raw Carrot-Cake Energy Bites

These yummy bites are complete nutrition power balls, balanced with protein, fat, fiber, and essential nutrients. Eat them as an energy-stabilizing …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Homemade KIND Bars {Gluten-Free, Vegan}

<b>Variation</b><p><b>Just Nuts KIND Bars:</b> Follow recipe above but omit the dried fruit; increase the nuts to 2 cups.<p><b>Notes</b><br>Note about Toasted vs. Raw Nuts: I am a …

Meet the artist who creates surreal masterpieces with his iPhone

“Really I just download some apps I think sound interesting and play around with them for some time.”<p>The iPhone makes creativity-on-the-move a reality

Where to Find the Best Free Stock Photos

The problem is finding <b>high-quality</b> stock photos that don’t have unclear licenses on how you can use them.<p><b>Dustin Senos,</b> Designer at Medium, knows this …

How I optimized the Crazy Egg home page

Last week, Neil Patel wrote about the optimization of the Crazy Egg home page, which his biz partner Hiten Shah hired me to rewrite…<p>I’d met Hiten …