In more than a decade of arguing cases in court, I’ve witnessed the stubborn cultural biases female attorneys must navigate to simply do their jobs. Last year, Elizabeth Faiella took a case representing
If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance,
(CNN) — Every couple of years a book or article arrives diagnosing parents with catastrophic spinelessness. The power pyramid has been inverted, they warn, and the children are in, and therefore out of,
Why not let them walk to school alone? Parents and communities are figuring out ways to give their children more independence—and it just may help them to become less anxious, more self-reliant adults
2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life.
One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body. As we age, two forms of exercise are the most important
What to do in the minutes, days, weeks after a race. Did you train consistently for the past few months and complete your first half-marathon? Congratulations! Now it's time to celebrate—and to recover.
The pressures of modern parenting are enough to drive any mom to insanity, but if you take a step back and really look at your life as a parent, your kids don't need as much from you as you think they
Follow these everyday tips for a fitter, healthier, and happier new you. Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we embrace grand challenges. But what happens
They say charity begins at home, but so do a slew of other qualities: compassion, chivalry, and, most importantly, confidence. Between bullies and the overly critical media, kids seem to have lower self-esteem
(CNN) — Ask a group of New Jersey fifth- and sixth-graders about the differences between girls and boys, and at first it gets a tad uncomfortable. "That would be kind of awkward," said Tyler Schlegel,
Much has been written about the attributes of high-achieving adults, and what makes them different from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make
The new book The Reducetarian Solution makes the case that easing our carnivorous tendencies will curb climate change and probably make us all healthier—and is a better solution than trying to make a world.
Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities
Most mornings as I leave the Y after my swim and shower, I cross paths with a coterie of toddlers entering with their caregivers for a kid-oriented activity. I can’t resist saying hello, requesting a and