AvatarPedro GonzalezBest Exercises for Runners: The Ultimate Cross-Training Workoutverified_publisherOutside Magazine - Hayden CarpenterMore than 90 percent of runners experience some sort of sports-related injury throughout their career, according to a review published in the British Journal of Sports Medicine. But despite the fact that strength training can make you more resilient, plenty of runners still avoid the weight room. …
AvatarPedro GonzalezThe 10 Strength Training Exercises Every Runner NeedsRunnersWorld - The Runner’s World EditorsConsistently incorporating these moves into your schedule will add strength and power to your running game. If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to hit the road rather than the weight room. But regularly …
