Amanda McLeod

15 Flips | 2 Magazines | 3 Likes | 9 Following | @rnise | Keep up with Amanda McLeod on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda McLeod”

How One Woman Lost 40 Pounds of Fat and Saved Her Life

After a big health scare, Jeanenne Darden managed to lose an amazing 22 percent of her body weight. Find out how she did it.<p><b>Before:</b> 187 pounds <b>After:</b> 146 pounds<p><b>The Lifestyle</b>Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her six-year-old daughter riding on …

Is Your Poop Emotionally Disturbed?

New research suggests that your doodie changes based on your mental state.<p>You probably wouldn't think that what's going on in your tummy has anything to do with how you're feeling emotionally, right? But a lot of recent research suggests that there's a connection between the gut and the mind. In …

The 20-Minute Workout That'll Help You Get a Dancer's Body

You'll love this strength-training workout from Julianne Hough's trainer.<p>Want to score a body like Julianne Hough's? This 20-minute workout, developed by Julianne's trainer, Astrid Swan, torches cals and keeps Ms. Hough confident on the floor. And now, it's yours: Mix it into your routine two or …

Workouts

8 Things That Happen When You Stop Eating Bread

The good, the bad, and the constipation<p>The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same. So whether you are cutting out refined grains, whole grains, or carbs in …

Carbohydrates

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Workouts

Doing This One Thing Right After Sex Can Improve Your Relationship

Get ready to say "I told you so."<p>Who isn't tired of the relationship cliché that women love spooning after sex while men prefer passing the eff out? But research out of the University of Toronto Mississauga shows that a little post-nooky snuggle sesh can help improve your relationship.<p>The study, …

Breast cancer warning to older women

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/health/1179000/1179901_h264_1500k.mp4?__gda__=1534488854_5cc5c0c0b2bcdfb8ef9070f0efa825a3<p><b>Many older women are unaware of some of the early warning signs of breast cancer, according to a survey.</b><p>Fewer than half of the women over 70 who were …

How to Make a DIY Lip Scrub With Ingredients You Already Have in Your Kitchen

Do you really need to buy a lip scrub? Sure, it's the best way to create a smooth canvas before applying a bold lip color. But it's also one of those products, like an eye-makeup-specific primer (just use a regular primer!) that doesn't always seem to be worth the investment. So the idea of a …

Contouring, By Mario

At one point in the not so distant past, we published Kardashian Contouring By The Numbers. It took 10 brushes, 17 products, and 30-minutes minimum …

The Best Masks For Acne

When we asked “ What's the best face mask for dealing with acne?' you answered. And you answered in droves. So it seemed only right that we showcase …

Make Any Lipstick Matte

Have a little graveyard of lipsticks that have lost their spunk? Don't toss them; change their texture. More specifically, make it really matte. This …

Beauty Chemistry: Homemade Face Masks

What if I told you that you could make great face masks in the privacy of your kitchenette? What if I told you it was really, really easy? What if I …

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