Rachel Neale

24 Flips | 2 Magazines | 3 Likes | @rneale04 | Keep up with Rachel Neale on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Neale”

How to Save $1,378 in 52 Weeks

Are you up for the challenge?<p>You probably know that saving money is important. But when it comes to exactly how, things might not be so clear. The …

Experts Say This Diet Could Help You Lose Weight And Get More Sleep

Because you're trying to lose weight -- not sleep.<p>You might already know that good shut-eye plays a key role in dropping unwanted pounds. Research has consistently connected a lack of sleep to weight gain and, conversely, research shows that good sleep typically helps weight loss.<p>But a new study …

Nutrition

3 Productivity Tips You Can Start Using Today

When a major product is about to launch or your team is scheduled to make an important presentation, it’s easy to ride the wave of deadline-induced adrenaline spikes and push yourself to work every waking moment. But of course that’s not sustainable, and we inevitably crash. So how can you make …

15 Simple And Effective Motivational Ways To Reset Your Life And Reinvent Yourself

Busy works schedules, toxic relationships, bad habits — there are many things that make living a tough job. If that’s how you feel about life, here …

The Top 10 Workout Songs for March 2016

<i>Flickr: Stuart Grout</i><p>This month's top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enough curve balls to keep it interesting.<p>On the pop front, you'll find new singles from …

This is why life really is better in Europe

It’s official: if you want to dramatically improve the quality of your life, move to Europe. That’s what the 18th annual Quality of Life survey from consulting firm Mercer suggests—cities in western Europe dominate the top of this year’s list of the world’s best cities to live in.<p>Only seven US …

Europe

15 Ways to Manage Stress and Learn to Relax

Stress is hard on your mind and your body, but whether it’s in the moment or chronic stress, you’re not helpless. This graphic has 15 solid …

Common Sense

If You Only Do 5 Yoga Poses, Do These

<i>Meet Chloe Kernaghan, a yogi and co-founder of SKY TING YOGA, an uber-popular yoga studio in NYC. Chloe’s background is in several traditions of</i> …

Yoga

12 successful people share their best productivity hacks

The secret to working more efficiently isn't about working more or less, but smarter.<p>Here, 12 successful people share how to do just that, compliments of their productivity hacks. Get ready to get focused:

23 Free Health And Fitness Apps You Need To Download Immediately

Whether you're trying to lose weight, train for a 5k, or just track your sodium intake, there's an app for that.<p>Response in this post have been edited and condensed for clarity.

Fitness

A productivity expert says there's one huge myth about how to get more stuff done during the day

For example, you might start setting your alarm for 4:30 a.m., a la Michelle Obama, who uses the wee hours to work out.<p>Unfortunately, there's no guarantee that your new morning routine will help you become the FLOTUS, the POTUS, or any more successful than you are right now.<p>That's according to …

Time Management

This New Journal Will Teach You to Be More Mindful

It sometimes seems like everyone and their cousin has a must-try solution for our daily anxiety and stress. Between the coloring book sessions, aromatherapy approaches and wearable tech options, sorting the standouts from the duds can be overwhelming. Calm CEO and co-founder Alex Tew saw that …

Scientists Have Found a Way to Help You Learn New Skills Twice as Fast

Yes please.<p>The key to learning a new motor skill - such as playing the piano or mastering a new sport - isn't necessarily how many hours you spend …

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

The success habit I wish I knew 18 years ago

<i>How the top 2% think. Literally.</i><p>Most people live in a reactive state. They work on stuff until someone distracts them. Then they react to what the …

9 Reasons You Should Try Square Foot Gardening

How To Become A 401(k) Millionaire In Four Easy Steps

If it weren’t for the tripwires of human behavior, becoming a millionaire would be a pretty easy path to follow.<p>It’s mostly math and good habits.<p>So when I came across this piece on nowitcounts.com, a website for investors over 50, I saw a clear message: If you save consistently, the miracle of …

Retirement

7 things you can do to become a better leader today

Maybe you're aiming to lead an initiative, been chosen to lead a team project, or given the opportunity to apply for a management position.<p>As a Forbes, Business Insider and ELLE Magazine "30 Under 30" recipient as well as the Founder and CEO of Mogul, an award-winning worldwide platform connecting …

I’m a financial planner, and here are the 11 best pieces of advice I can give you about money

As a financial planner who specializes in working with Gen X and Gen Y clients, I've come to learn a few basic facts about money.<p>I'll share those with you today in hopes that it provides you some insight to what, from a professional standpoint, you can do to be smarter with your money.

Personal Finance

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

Never book flights on Fridays - and eight other tips for getting cheap air fares

If you are thinking of booking your next overseas holiday today, think again.<p>Friday is the most expensive day of the week to buy a plane ticket, according to new research, with flights on average 13 per cent dearer than if booked on a Sunday.<p>Customers have previously been advised to book plane …

Flying

46 Literary Baby Names That'll Make You Want To Have Children

Game of Names.

Literature