Rachit Modi

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47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

6 Ways to Get More Out of a Push-Up

The push-up is one of the most overlooked exercises in the metaphorical exercise book. Sure, it looks pretty easy and most of us know the basics: …

Workouts

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

Freelancing

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

Extreme Sports

How I Trained Myself to Eat Healthy, Hit the Gym, and Love Staying Fit

Some people want to lose weight. Some people want to gain weight. I used to be the worst of both worlds- really skinny, but not lean. Instead I had …

Fitness

Watch Movies on PS4 - The ultimate Guide

As many of you probably know, one thing that I do even more than gaming is Watch movies on my PS4. The PS4 is a very powerful multimedia device and a …

Televisions

Navi Mumbai's DY Patil stadium to host FIFA Under-17 World Cup matches in 2017 - Firstpost

DY Patil stadium — which hosted the first Indian Super League (ISL) final — will also host Under-17 World Cup matches in 2017.<p>The stadium, located in …

11 Best Scenes To Expect In Upcoming Marvel Movies

The rich history of comic books means that any movie based on comic book characters have a lot of material to utilise and fall back on. As a result, …

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Exercise

Six Moves for a Shredded Six-Pack

1 of 7<p>The Elusive Six-Pack<p>Ah the six-pack. The goal of most every fitness enthusiast. A tight, lean, shredded stomach not only looks great, but also …

6 Steps to Building the Perfect Workout

How to Design Your Own Training Program<p>Here's what you need to know...<p>Determine your primary goal and a secondary goal that will complement it.<br>• Every …

Exercise

4 Ancient Bodyweight Exercises for New Results

<b>The world of fitness is fast paced, ever changing, and quickly growing.</b> We’re always seeking the newest, brightest, and most recent programs and …

Workouts

How to Fly in the Front of the Plane - on the Cheap, Maybe for Free

NEW YORK (MainStreet) — Don’t kid yourself. Flying in coach is not nearly as nice as flying upfront, where there’s vastly more space, the drinks are …

5-Minute Workouts

While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week.<p>So use these 5-minute …

The 50 Best Documentaries of All Time | HiConsumption

Whether Jack Nicholson thinks we can handle it or not, sometimes we just want the truth. We’re not looking for super heroes, sequels, special …

The tactical keys to Chelsea's Premier League-winning campaign

In the age of tactical flexibility and squad rotation, Chelsea's title has been built on old-fashioned principles. Jose Mourinho has stuck to the …

The Fermi Paradox

<i>PDF: We made a fancy PDF of this post for printing and offline viewing. Buy it here. (Or see a preview.)</i><p>Everyone feels something when they’re in a …

How to install ‘Netflix for pirates’ on an iPhone 6 without jailbreaking

In case you happen to be a fan of the torrent streaming service called Popcorn Time, often referred to as “Netflix for pirates,” you should know …

Indian Startup Hubs: 38 Mumbai Startups To Look Out For

According to Angellist, Mumbai is the heart of more than 500 startups and numerous accelerators, incubators and investors. The city of Mumbai is …

Startups

What Is The Best Boxing Workout?

The Question:<p>A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the …

Exercise

The best iPhone 6 case (so far)

<i>This post was done in partnership with The Wirecutter, a list of the best technology to buy. Read the full article below at</i> <i>TheWirecutter.com</i>.<p>After surveying almost 1,000 Wirecutter readers and testing close to 100 iPhone 6 and iPhone 6 Plus cases over a period of about 50 hours (so far), our …

The Interval Running Workout to Make Time Fly on the Treadmill

We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. But for many of us, just the thought of …

Exercise

CONVERGENCE FAQ: Who's Who & What's What IN DC's New Event

Credit: DC Comics<p>Ever since DC announced its April/May event, <b>Convergence</b>, readers have been wondering what this "return to past characters" …

Comic Books

Daredevil is the best (and bloodiest) show Marvel has made yet

In the first minutes of <i>Daredevil</i>, a masked Matt Murdock fights down three men. It's not effortless. He’s not an Asgardian or even Captain America. But each blow comes with the speed and precision of someone more than human. The fight is hard and intimate — bones crunch and blood splatters — in a …

Comics

5 Foam Rolling Mistakes to Avoid

<b>By Dr. Mercola</b><p>Foam rollers are inexpensive, easy to use and take up little space, so it's no wonder they're now popular in health clubs, physical …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Roger Bannister

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Motivation