Ryan Nelson

63 Flips | 6 Magazines | 54 Likes | 3 Following | @rmnswims | Keep up with Ryan Nelson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan Nelson”

Trade the Breakfast Smoothie For These Chocolate Banana Protein Muffins

• Popsugar<br>• Health & Fitness<br>• Healthy Recipes<p>Dairy-Free Chocolate Banana Bread<p>Trade the Breakfast Smoothie For These Chocolate Banana Protein …

Breakfast

10 easy ways to beautify a tiny living room

Is your living room a squeeze? Are you working with a limited layout, or perhaps a cloistered floor plan? If any of these points ring true for your …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

8 clever ways to separate your kitchen and living area

In today's bustling cities, it is not uncommon for individuals to have to make the most of cramped and cloistered living conditions. Living in the …

Kevin Hart and Serena Williams Duke it Out in New Nike+ Training Club Workout

10 Healthy Fruit Smoothies All Under 300 Calories

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to …

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

Time Management

A Giant List Of Epic Destinations For Anyone Who Lives To Travel

Pack your bags.<p>There's a big world out there, and no shortage of incredible destinations to explore. So it's only natural that choosing where to visit can be hugely intimidating. Thankfully, we've got you covered with lists on lists of epic spots to sift through. Check 'em out!<p><i>Note: Some of these</i> …

10 Outrageous Cancer Drug Statistics

In terms of diagnoses, there's arguably nothing scarier a patient can hear than the phrase, "you have cancer."<p>According to statistics from the World Health Organization, some 14 million cases of cancer are diagnosed annually, and within two decades, this figure is expected to increase by nearly 60% …

Here's How Google Interviews Men & Women Differently

Google is famous for its off-the-wall interview questions. They’re brain teasers with often-impossible answers designed to reward out-of-the-box …

An Extreme New Treatment Has Cured Patients of MS

17 of 24 patients saw their MS halted or reversed.<p>An extreme new treatment for multiple sclerosis (MS) has been shown to stop the disease in its …

Immunotherapy

3tags.org is coming soon

All the Books You Desperately Need to Add to Your 'To Read' Pile This Summer

Summer is upon us, which means there’s no TV on, which means it’s finally time to dig into those books you’ve been saving for your weekends, …

Books

If you think your brain is more than a computer, you must accept this fringe idea in physics

One of the most intriguing speculative arguments in physics and computer science isn't really about physics or computer science at all. It's about the brain — or more precisely, about consciousness — and it's been going on for decades. Its central question: Is the brain fundamentally like a …

NASA's Juno spacecraft will enter orbit around Jupiter in less than a month

Right now, NASA’s Juno spacecraft is about 11 million miles from the planet Jupiter, moving at four miles per second. Jupiter’s massive gravitational pull is constantly "tugging" on the spacecraft, and once the vehicle reaches the planet, it will be going up to 40 miles a second. At that point, …

24 Easy Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (a.k.a. the Paleo Diet, Stone Age Diet, the Primal Blueprint, Caveman—aliases go on) has gotten a slightly …

8 tricks for reading people's body language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn't wanted to read people's minds at some point?<p>You already pick up on more body language cues than you're consciously aware of. UCLA research has shown that only 7% of …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

10 Best Backpacking Trips in U.S. Parks

This year the National Park Service (NPS) celebrates its 100th birthday. Over the past century, the agency has protected and managed a system that has grown to now include 59 parks in 27 states and ranges from famed summer-vacation destination icons like Yellowstone and Yosemite to the remote 8.4 …

17 Books to Read Before Seeing the Movie Version This Year

From the latest Harry Potter to that zombified Jane Austen adaptation.<p>If you're anything like us, you prefer to read a book before seeing the story in movie form. Sure, Jennifer Lawrence may not have been who you pictured as dystopian heroine Katniss Everdeen, but at least you experienced <i>The Hunger</i> …

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

This Is Your Brain on Jane Austen: The Neuroscience of Reading Great Literature

I freely admit it—like a great many people these days, I have a social media addiction. My drug of choice, Twitter, can seem like a particularly …

Peeking into the brain's filing system

<b>Storing information so that you can easily find it again is a challenge. From purposefully messy desks to indexed filing cabinets, we all have our preferred systems. How does it happen inside our brains?</b><p>Somewhere within the dense, damp and intricate 1.5kg of tissue that we carry in our skulls, all …

Olympic Medalist Deena Kastor Shares 10 Mindfulness Tips for World Record Success, Health and Happiness

Olympic Medalist Deena Kastor After Setting Four World Records. Photo Credit PhotoRun.net/Competitor Group<p><b>At 5'4" and only 104 pounds, no one knew quite what to expect as 41-year-old Deena Kastor lined up for the 2014 Philadelphia Rock 'N' Roll Half-Marathon.</b><p>An Olympic bronze medalist and American …

Apple Music 'validates' our business, says Spotify exec

Jonathan Forster, who runs Spotify's European operations, said he is not concerned about Apple Music but would like to see artists treat Spotify "fairly and consistently"<p>A senior executive at Spotify has welcomed the announcement of Apple Music, denying that the world’s most valuable company’s move …

20 Secrets Genuinely Happy People Never Told You

Happiness is a choice, and genuinely happy people make the choice to be happy, everyday! But what you may not know is that happy people face …

Happiness

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

Everyone Has To Work – Reality of Location Independence

It’s been a while since I’ve written a post about entrepreneurship and motivation, and like all the others I’ve penned before the impetus for this …

Travel Industry

5 Abs Moves You're Not Doing—But Should Be

The workout you need to do to get those abs<p>Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential...not to mention look good in a crop top. So if you want to up your abs game (and, um, who doesn't?), do these five …