Renee Menzies-McCallum

32 Flips | 6 Magazines | 84 Likes | 10 Following | 1 Follower | @rmmc07 | Keep up with Renee Menzies-McCallum on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Renee Menzies-McCallum”

You Want Cut Abs? It's Time to Add Weights to Core Work

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart — here are a handful of exercises that put these principles into action using a set of …

Workouts

10 Simple Things You Need to Know About Finance if You Want to Be Rich

What we in finance understand is that risk equals reward. You cannot gain something without the willingness to give something up.<p><i>What are the ten most important things about personal finance that someone without a finance background must know? originally appeared on Quora: the place to gain and</i> …

Stock Markets

Five essential apps to track your spending, save money, and pay your friends

Go fund yourself<p>In the years after I graduated college, my primary tool for managing money was prayer. Pray that the $20 in my wallet would cover lunch through the week. Pray my friend waited a few days to cash the check I wrote him. Pray the dentist doesn’t find any cavities. My first newspaper …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

A Frog That Freezes and Thaws, Plus More Ways Animals Cope With Cold

Weird Animal Question of the Week<p>Wild creatures don't have the luxury of curling up under the covers—here's how they make it through winter.<p>Our winter survival skills often involve staying indoors with plenty of blankets, cocoa, and mindless TV at the ready.<p>But wild animals don't have that …

Nature

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Make Your Mornings Work for You

<i>This piece originally appeared on Uncubed.com.</i><p>There are people who greet the morning with a smile. Then there are the rest of us.<p>Despite the fact …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Age: 33 Occupation: Head of Supply Chain at My Food Bag What’s your morning routine? Hit “snooze” once (or …

Stephen King

How to Budget Your Money As a Teen

If you’re running out of money each month or struggling to save enough for emergencies, it’s probably time for a budget. It doesn’t matter if you …

Personal Finance

The Controversial Skinny Pill Scoop - How Rachael Lost Over 22Lbs in 30 Days - Huffington Post

<b>Huffington Post -</b> Since the beginning of the year, our readers have been going crazy over a new ‘Skinny Pill” made famous by celebrity cook Rachael …

The 6 Best Things About Tweens

Why you shouldn't dread the tween years, and how you can enjoy them the most<p>When my kids were younger, friends with tweens gave me dire warnings: …

Parenting

5 Ways To Introduce Smart Financial Habits To Your Children -- Meet Samantha Porter of Kidz Count

Money Management is not something that was shared at the dinner table in my household. My mother believed that you should enjoy every dollar you made. Which meant more spending and less saving. I did not learn or adopt positive financial habits until I hit rock bottom as an adult. When I mean rock …

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

The Ultimate Butt Lift

0<p>SHARES<p>The Workout<p>After a solid dynamic warm-up that targets your lower body, do each of these moves in order for 1 minute each. Pace yourself so you …

Top 7 Things That Will Happen When You Start Doing Planks Every Day

Plank is a simple exercise that is becoming more popular around the world. She is one of the most effective types of exercise because of her need to …

For Six Weeks I Lived By Joe Manganiello's Insane Diet and Workout Plan

Should you do this workout plan? I don't know, I'm not your mom.<p>I'm going to assume that you are already familiar with Joe Manganiello, as this is 2016. You may know Joe as Big Dick Ritchie, or as Sofia Vergara's husband who HASN'T tried stealing her embryos, or as Alcide Herveaux, the sexiest …

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

65 Questions Venture Capitalists Will Ask Startups

<i>This piece originally appeared on AllBusiness.com.</i><p>Entrepreneurs need to be prepared in pitching their startup companies to a venture capitalist by …

Here's how much you should have saved up for retirement by now

Everyone knows that they need to save money for retirement. Eventually.<p>So the question, really, is just how much should you be saving at <i>your age</i> to retire comfortably?<p>In their Guide to Retirement, JP Morgan Asset Management outlined answers that might help you visualize how much you should have in …

10 Books You Can Read In One Night That Will Boost Your Motivation For Work

Feeling blah? These 10 books are short enough to read in a few hours, yet highly likely to make tomorrow more productive.<p>Some days you feel on top of the world. Others, not so much. For the latter, here’s a cheap and easy solution: a quick, motivational read. For less than $20 on an e-reader and an …

Time Management

The Startup Myth Too Many People Fall for

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

16 free apps that will change the way you travel

There are some that can help you find hidden gems or even efficiently navigate through the airport.<p>In the last few years, a slew of apps have gained attention for tackling problems travelers commonly face.<p>From an app that does your packing to one that connects you to free Wi-Fi, here are 16 new …

The 10 Essential Mobile Apps Every Entrepreneur Should Use

An organized entrepreneur is a successful entrepreneur.<p>Below you will find short reviews of 10 mobile apps every entrepreneur should use. These apps will help organize your business no matter the trade. An organized entrepreneur is a successful entrepreneur. Because these apps all offer different …

Apps

10 Ways to Become a Millionaire in Your 20s

<i>This piece was originally published on Entrepreneur.</i><p>Imagine if you could become a millionaire. How great would it be to have the money you need to …

Bars and clubs with unbeatable Las Vegas views

The Las Vegas Strip is a place of light and luxury. But when you’re at ground level, you can’t always appreciate the scope. The hotels are bigger …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Gregory L. Pullen