Rudy Mendivil

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The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

3 Ways to Speed Up Recovery after a Hard Workout

Foam rolling isn't the only way to ease soreness. Check out these other implements that get the job done, too<p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) and enhancing …

Get Better Sleep: 5 Powerful New Tips From Research

Ever have trouble getting to sleep? Or staying asleep? Or you get plenty of shut-eye but you’re not refreshed? Everyone wants to get better sleep. …

4 Strength-Building Methods You Haven't Tried

Lee Boyce, C.P.T. for Muscle & FitnessStrength StrategiesThese 4 surprising methods can help you move big weight.

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

How to Perform CPR

Forget mouth-to-mouth rescue breaths. This expert-backed technique is the correct way to perform this lifesaver<p>Sudden cardiac arrest occurs when the heart unexpectedly stops beating, which cuts off blood flow to the brain and other organs. If not treated, it can cause death within minutes.<p>In fact, …