Ralph Medina

12 Flips | 3 Magazines | @rmedina2000 | Keep up with Ralph Medina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ralph Medina”

Hearst Magazines

Hearst Magazines

Hearst Magazines

The 4 Steps to Get Your Partner to Love the Gym as Much as You

<b>You bow before the Iron Gods five times a week, forsaking all other commitments in the never-ending pursuit of the pump.</b> Protein shakes are your holy …

Fitness

The Ultimate Core Strengthening Exercise

3 tips to get the most out of the barbell rollout<p>The barbell rollout is a great exercise for building ripped abs and strengthening your lower back. The problem: “This is an exercise that a lot of people do incorrectly, and done improperly, the load goes right on our spine,” says David Jack, creator …

Health

Creatine: Benefits, Side Effects, & Dosage For Best Results

Creatine is an organic acid that plays a key role in supplying energy for muscle cells during intense activity.<p>Creatine is produced naturally by the …

Bodybuilding Essentials

Most of us could name a few must-haves when it comes to living the good life—a roof over your head, friends and family, maybe a cup of joe in the …

The concept of “core training” has become so diluted that it’s difficult to define it today. Many personal trainers, trainees, athletic trainers and even some physical therapists consider “core training” to be strengthening the abdominal muscles only (the rectus abdominus, the obliques and the transverse abdominus). The problem with that theory is, the back and […]

The concept of “core training” has become so diluted that it’s difficult to define it today. Many personal trainers, trainees, athletic trainers and …

The Best Stamina-Increasing Exercises

Stamina is the ability to withstand fatigue or resist disease; when applied to a health and fitness setting, it is the ability to sustain physical …

Market Value

Navigating the unfamiliar world of farmers’ market produce can make you want to hightail it back to the supermarket with its limp greens and …

The 16 Best BBQ Spots In 13 Cities Around The US

From New York to Chicago to L.A., Zagat scoured the States for the shining stars of barbecue around America.<p>Here are 16 barbecue spots in 13 cities around the country you need to try this summer.