Randy McCorkle

100 Flips | 1 Magazine | 2 Following | @rme1016 | Keep up with Randy McCorkle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Randy McCorkle”

Plant-Based on a Budget: How I Ate Well on $5 a Day

I have previously done a five-day $1.50-a-day challenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, …

Lunchbox Tips, Tricks, and Ideas for Back-to-School

Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for …

Juice Recipes for Colon Cancer Prevention

Juicing Recipe: Beet Retreat

Benefits<p>Lower Cholesterol<p>The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as …

Wellness

Starting a Raw Food Diet

Quick Start Guide<p>When you're starting a raw food diet, you often don't know where to begin, what to eat, what tools to use, what to buy and what all …

Summer Rolls

<i>Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.</i><p><i>Today: Gena wraps up everything she loves about summer into light and</i> …

Vegan

Vegetarian Paella

This dish provides an endless supply of nutrients. For eyes, nose, and taste buds, it’s mild enough with just a hint of smoky flavour, yet soothing …

Beet Burgers with Almonaise

<b>Burger</b><p>1 medium-sized beet, peeled and cut in chunks<br>1 cup (250 mL) carrots, sliced<br>1 onion, roughly cut<br>Handful of parsley<br>1 1/2 cups (350 mL) buckwheat, …

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Recipe: Grilled baby new potato salad - California Cookbook

Maybe what attracts customers to the Weiser Family Farms stand at the Wednesday Santa Monica farmers market is the rainbow of potatoes in different shapes and sizes: Russian Banana, Rose Finn, Red Thumb and Purple Peruvian, some of them so fresh their skins rub off between your fingers. Maybe it's …

Recipe: Black-eyed peas with leeks and chard - California Cookbook

Step 1In a medium saucepan, bring the dried black-eyed peas and 1 quart water to a boil over high heat. Cover and cook over low heat for 45 minutes. Add a pinch of salt and simmer until peas are tender, 20 to 40 minutes more; if the peas look a little dry, add additional water as needed to cover …

Recipe: Watermelon with mint and lime - California Cookbook

People visit retreats for many reasons, seeking guidance, rest or refuge from a hectic life. Whatever it is they are hungering for, all of the guests at the Immaculate Heart Center for Spiritual Renewal in Montecito come away well-fed, thanks to the highly lauded meals of Teresa Fanucchi.<p>Her …

Quinoa & Roasted Sweet Potato Superfood Salad Recipe on Food52

<b>Author Notes:</b> I love salad for lunch or occasionally for a light dinner in which case it needs to be super hearty. The more unusual the ingredients, the better. I concocted this one while pregnant with my daughter, Heron when I craved super foods. It is packed with them. The lime, chili, and sweet …

Recipes

Smoky Tempeh and Hummus Sandwiches Recipe on Food52

<b>Author Notes:</b> Vegan sandwiches don't get any better than this. Hearty tempeh, which has been given a salty and smoky marinade, meets creamy hummus. Garnish with something green and crisp--like pea shoots, shredded romaine, or a sprinkle of green pepper, for contrast. —Gena Hamshaw<p><b>Serves: 4</b><p><b>Smoky</b> …

Recipes

Out-of-This-World Watercress Salad

<b>Servings: Makes 12 servings</b><p>Ingredients<p>1/2 cup extra-virgin olive oil<p>1/4 cup balsamic vinegar<p>2 tablespoons chopped fresh basil<p>2 tablespoons chopped …

Tuscan White Bean Soup with Escarole

Don't toss those rinds from Parmesan or other hard cheeses; store in the freezer, and simmer in soup for added richness and flavor.

Chili-Glazed Tofu over Asparagus and Rice

Step 1<p>Bring 4 cups water to a boil in a 2-quart saucepan. Add bag of rice, submerging bag completely in water. Boil 10 minutes. Carefully remove bag …

Recipes

Arugula Sun Salad

Ingredients<p>5 oz baby arugula<br>• 1/2 sweet onion, thinly sliced<br>• 1 mango, peeled, seeded and cut into thin slices<br>• 2 oz feta cheese, crumbled<p>pinch of sea …

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 168<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

Wholly Guacamole | Homemade Guacamole

<i>This article was sponsored by Blue Diamond Nut Thins. All opinions are my own.</i><p>Holy guacamole. You need this homemade guacamole in your life.<p>Like …

Healthy Lunch Ideas| Broccoli Salad Recipe

<i>This article is sponsored by Earthbound Farm. All opinions are my own.</i><p>I know you’re all looking for healthy lunch ideas this summer…<p>Well, look no …

Salad-In-A-Jar 101: How to Make Mason Jar Salads + 4 Fool-Proof Salad in a Jar Recipes - Wholefully

Shares 5K<p>A few weeks ago, when I posted about my weekly food prep routine, I briefly mentioned that I like to make salads-in-a-jar each week. …

Butternut Squash, Bean and Fontina Enchiladas

Butternut Squash Enchiladas.<p><i>by</i> Jessica <i>on</i> November 5, 2012 97<p>If you are so incredibly sick of squash… please shield your eyes.<p>Apparently the butternut …