Riccardo Marini

291 Added | 4 Magazines | 1 Following | 271 Followers | @rmarini74 | I am a Personal Trainer founder of Total Training project dedicated to support people to prepare races. www.thetotaltraining.com

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

5 Success Lessons I Learned From Running Ultramarathons

When I first started running, I had no idea that I would eventually find so much joy in running ultramarathons and pushing my body beyond limits I …

The 5 surprising ways your workouts stress you out

Exercise should help you kick stress to the kerb, not pile on the problems. So we help you de-stress your workouts<p>Trying to get yourself to the gym …

Self-improvement

Corsa e mal di schiena, un tabù da sfatare con esercizi e prevenzione

E' diffusa la convinzione che questa patologia non possa convivere con il running. Ma una muscolatura addomino-lombare tonica e preparata può fare un …

9 Tips For Healthy, Fun, Injury-Free Running

There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is …

Grossglockner ULTRA-TRAIL® 2015

Program Less, Train More

71<p>SHARES<p>I see where this is going. Everyone and their mother is training CrossFit, yet not everyone and their mother gets to compete in the Games. …

Time I

The Art of Coaching

What makes a great coach? Is it knowledge, talent - or is the ability to inspire others paramount when it comes to truly changing the lives of your …

CrossFit

This Is the Best Running Workout For Newbies

If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands — you don't want to get so sore that you never want to run again. Mixing walking and running is a great way to get your heart rate up while priming …

Che cos’è il trail running e come praticarlo

Che cosa succede quando si conoscono a memoria tutti i chilometri della pista ciclabile sotto casa? Perché la <i>tapasciata</i> in mezzo a boschi, campi e …

IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3

Sulle coste dell’Emilia-Romagna, una delle regioni italiane più famose nel mondo per le sue bellezze naturalistiche, artistiche e gastronomiche, e 20 …

admin, Author at Sports Supports

Gara di running su neve

Dolomiti Winter Trail<p><b>Alpe Cimbra Outdoor Experience</b><p>Meta ideale della vacanza attiva sia d'estate che d'inverno, Alpe Cimbra, con i suoi emozionanti …

Bologna City Night Trail 2017

Bologna City Night Trail I° Ed.<p>Sabato 2 Dicembre 2017, ore 18:00<p>Il primo trail notturno nella città di Bologna: <br>Bologna City Night Trail - Non …

Frasassi SkyRace Trailer Official Video

The Best Recovery Practices for Endurance Athletes

You know that sensation, when you have bottomless power, breathing is deep, and pushing hard feels so good? When you are strong, motivated, and …

Nutrition

Frassasi SkyRace

Mud And Snow

THE TOTAL Training

Un'esperienza unica insieme ai più validi professionisti del settore in cui potrai acquisire, con sessioni teoriche e pratiche, una serie di nuove …

Want to Start Running?

When you first start running, it's normal to have a lot of questions. Sometimes it seems like all your runner friends have different advice on …

What happens to your body during an ultramarathon

Sometime in the past couple of decades, the idea of running a marathon became less crazy.<p>Since Oprah Winfrey finished the Marine Corps Marathon in 1994, millions of average Joes and Janes have tackled the distance, and now “26.2” shows up routinely on bumper stickers and bucket lists.<p>But for some …

Running

Nuove norme di valutazione ITRA, UTMB si adegua aggiornando la richiesta punti

<b>ITRA</b> (International Trail Running Association) ha rilasciato lo scorso aprile le nuove norme per l’applicazione dei punteggi delle gare, il …

Best Fuel for Running

However, researchers found some evidence that there may be benefits to ditching the standard banana and toast. According to one study in a small group of college runners, eating a meal high in fat before exercise increased fat-burning and spared carbohydrates—allowing their bodies to use them for …

Calendario gare Ultra Trail Aggiornato

<i>Il Calendario delle gare Ultra Trail è aggiornato dallo staff di Trailrunning.it. In questo calendario son state inserite tutte le manifestazioni con</i> …

Alpe Cimbra - Lavarone

DOLOMITI WINTER FEST<p>Millegrobbe - Lavarone (Tn)<p><b>2-4 marzo 2018</b><p>Meta ideale della vacanza attiva sia d'estate che d'inverno, Alpe Cimbra, dal 2 al 4 …