Rln Fcbk

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This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

This Workout Class Pairing Will Transform Your Body

Celebrity trainer Ashley Borden creates an easy-to-follow plan.<p>Left to my own devices in a gym, I'm clueless. I see weight machines and go, NOPE<i>.</i> That's why I love taking group fitness classes—you literally get told what to do. In the age of ClassPass and a la carte studio booking, however, I …

Exercise

Damn, This 80-Year-Old Is Probably in Better Shape Than You

Ernestine Shepherd, one of the world's oldest bodybuilders, turned 80 this month—and she's making us all want to hit the gym. While we're not about …

How to Use a Staircase to Take Your Workout to the Next Level

Stairs are tough. Simply walking up them can make even the fittest person huff and puff. But we also know taking the stairs over an elevator is a …

5 Strength-Training Tips to Rev Up Your Weight Loss | Women's Health

Shutterstock<p>The number one rule of exercising for weight loss: Lift.<p>Unlike cardio, which stops fighting fat as soon as you get off of the treadmill, serious strength training pulls 24/7 overtime to help you reach your goals. That's because, apart from burning calories in the gym, weight training …

Muhammad Ali's Best Quotes

Muhammad Ali, widely regarded as <i>the</i> greatest heavyweight boxer, passed away at 74 at June 3 at a Phoenix-area hospital where he was receiving care for respiratory complications. The athlete, who was formerly known as Cassius Clay, had for 32 years battled Parkinson's disease, which slowly took away …

Boxing

Jason Statham Is Everyman (And Woman) In This Hilarious LG Commercial

Remember last year when <i>Spy</i> came out, and it was better than anyone was expecting? Despite some lackluster trailers, it ended up being a hilarious movie, and a good portion of that was due to Jason Statham‘s bumbling and arrogant secret agent, Rick Ford. We all knew that Statham could kick serious …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

Workouts

A Fitness Test You Can Give Yourself

You sprint and squat all over town, but do you ever stop to think about what all of that sweat is actually doing for your body?<p>While almost all exercise is good for you, understanding your strengths and weaknesses is key if you're looking to create change and make progress (and avoid injury!), says …

5 Tea Trends You Need to Try

As the resident tea aficionado at Eat This, Not That!, it’s rare to see me without a mug of tea in my hands. I’ve seen so many people benefit from …

How to Take Back Control of Your Day, According to a Former Sniper

Here’s a question for you: Do you control your day or do you simply react to it? Or to put it another way—how often do you feel like all you did was …

How to Get More Energy: 8 New Secrets Backed by Research

We’d all like to know how to get more energy when life throws curve balls at us.<p>These ideas from psychology research can help you keep going and …

Watch Adele Gossip, Share Drinking Stories and Hit the High Notes in Carpool Karaoke

The singer reveals that she played the drums on the hit song "Hello," confirming Corden's suspicion that she was the "female Phil Collins."<p>It was …

31 Tiny Changes That'll Make This Year Awesome

Start waking up at 5 a.m. to go for a run every single day! Pack a healthy lunch every single day! Completely give up sugar, carbs, dairy, alcohol, gluten, and every food that has ever elicited joy! Noticing a theme? Most New Year's resolutions are made with the best of intentions, but they're …

10 Delicious Homemade Gifts for the Holidays

Don't drive yourself mad this holiday season buying impersonal gift cards, candles and lotions for the important people in your life. The best holiday gifts are homemade, and you don't need to spend days in the kitchen to make it happen. From classic holiday cut-outs to candied nuts, all of these …

How to Make Macaroni and Cheese Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Macaroni and cheese expert Catherine Lamb is showing you how to make this American classic -- and a top</i> …

Cooking

Two Fit Moms' Inversion Preps for Beginners

0<p>SHARES<p>Inversions boost confidence, build strength and muscle, and even make you happier by increasing the blood flow to your head and triggering …

Yoga

22 Crazy-Delicious Quesadilla Combinations

Napoleon Dynamite’s grandma said it best when she declared, “Make yourself a dang quesadilla!” Because not only are these tasty tortilla treats easy …

The 13 Greatest Iced Coffee Recipes for Summer

Cool down and caffeine up with these delicious iced coffee drinks that you can make at home!<p>Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com

How to Bake the Best Chocolate Chip Cookies, According to Science

Cookie Monster’s got nothing on Brit + Co when it comes to wolfing down the chocolate chips. We <i>always</i> wan’ cookie — and we’re always looking for the very best recipe for this most classic of sweet treats. Preheat your ovens, people, because OZY‘s got a slew of expert tips from around the web to …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

How to Create Your Own High-Intensity Workout Plan

High-intensity workouts are popular for a reason: They work. So it's not surprising that more and more CrossFit gyms—packed with shirtless men and …

Recipe: Sweet Peach Iced Tea Popsicles

If you ask me, iced tea and long hot summer afternoons just go hand in hand, so it’s definitely going to be hard to top this sweet peach iced tea popsicle recipe from Brittni at Paper & Stitch!<p>One word: Yum.<p>Whip some up today! Click here to see how it’s done.

Popsicle

How to Sculpt Your Sexy Muscles

Move over, abs. If you're going to work out one body part, make it your shoulders. Because they're so visible and lift your arms and chest, they "create the illusion that your...

Howtoinstructions.us

This Sports Bra Will Change The Way You Train

We know why we should work out: It's good for our hearts, releases endorphins, oxygenates our brains — the list goes on. But, then there are all the …

3 Exercises That Work Better Than Jumping Jacks

Photo: Stocksy<p>The thing about cardio is that it can bore you to tears in, like, a second (looking at you, elliptical). But you can get it done without slaving away on a treadmill and subsequently wanting to kill yourself.<p>Exhibit A: Jumping jacks. This classic exercise is an awesome way to activate …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

The Up-Against-the-Wall Workout

Exercise 1 Shoulder Climbers<p>This one’s a real back blaster, from shoulders to glutes to hamstrings (with a little quad as well). <b>(A)</b> Squat down, back to the wall. <b>(B)</b> Roll your shoulders back and up, while you press slowly up with your legs—your aim is to “climb” the wall, with your upper body …