Celebrity trainer Ashley Borden creates an easy-to-follow plan. Left to my own devices in a gym, I'm clueless. I see weight machines and go, NOPE. That's why I love taking group fitness classes—you literally
Make those fat cells cry. The number one rule of exercising for weight loss: Lift. Unlike cardio, which stops fighting fat as soon as you get off of the treadmill, serious strength training pulls 24/7
Muhammad Ali, widely regarded as the greatest heavyweight boxer, passed away at 74 at June 3 at a Phoenix-area hospital where he was receiving care for respiratory complications. The athlete, who was known
Remember last year when Spy came out, and it was better than anyone was expecting? Despite some lackluster trailers, it ended up being a hilarious movie, and a good portion of that was due to Jason Statham‘s
You sprint and squat all over town, but do you ever stop to think about what all of that sweat is actually doing for your body? While almost all exercise is good for you, understanding your strengths weaknesses
Start waking up at 5 a.m. to go for a run every single day! Pack a healthy lunch every single day! Completely give up sugar, carbs, dairy, alcohol, gluten, and every food that has ever elicited joy! Noticing
Don't drive yourself mad this holiday season buying impersonal gift cards, candles and lotions for the important people in your life. The best holiday gifts are homemade, and you don't need to spend days
Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often. Today: Macaroni
Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Cool down and caffeine up with these delicious iced coffee drinks that you can make at home! Via Redbook.com
Cookie Monster’s got nothing on Brit + Co when it comes to wolfing down the chocolate chips. We always wan’ cookie — and we’re always looking for the very best recipe for this most classic of sweet treats.
Never do another bicep curl again Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your entire body. So
If you ask me, iced tea and long hot summer afternoons just go hand in hand, so it’s definitely going to be hard to top this sweet peach iced tea popsicle recipe from Brittni at Paper & Stitch! One word:
Photo: Stocksy The thing about cardio is that it can bore you to tears in, like, a second (looking at you, elliptical). But you can get it done without slaving away on a treadmill and subsequently wanting
Get the max from your gym time—without adding more reps or more minutes You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who just watches TV
No equipment? That’s no barrier for this routine, which just requires a simple wall Exercise minimalists, rejoice: You can do this five-exercise circuit with a flat, bare wall and about three feet of space.