Radhakrishnan

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3 Flat-Ab Exercises From Shaun T — and All You Need Is a Chair

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of …

You Need To Head To These Beautiful Homestays To Soak In The Monsoon In All Its Glory

It is raining outside. It looks green and the flowers seem to bloom in all their glory.<p>I am craving to get to a place where I could sip on a hot cup …

11 monsoon treks around Mumbai and Pune

From easy-peasy to get-me-outta-here, there’s one for everyone<p>The monsoons are here, and the Sahyadris are getting drenched in all shades of green. …

The 25 Best Sci-Fi Movies of the 21st Century, From ‘Children of Men’ to ‘Her’

With themes that range from love to fear to humanity itself, the best sci-fi movies of the 21st century all share distinctly original visions.<p>Sci-fi …

The 13 best places to eat ramen in New York City

That's why we teamed up with Foursquare City Guide to round up the 13 best places to eat ramen in New York, based on which locations had the highest ratings from Foursquare users.<p>From popular stops like Momofuku Noodle Bar to Takashi, which serves an unforgettable all-beef version, here are the top …

100 Powerful Quotes That Will Boost Your Productivity | Inc.com

Everyone wants to be productive, but boosting productivity doesn't happen by itself.<p>Sometimes it takes a motivational quote to shift us in the right direction. Here are some powerful thoughts to get you started on a more productive year.<p>1. "It's not knowing what to do, it's doing what you know."</i> …

Motivation

20 Books to Read Before They Become Movies

Be prepared. And smug.<p>If you're anything like us, you probably like to read the book before seeing the movie. This year, as usual, Hollywood is adapting a slew of books — fiction and nonfiction — into films, some of which you may already be familiar with. If you want to prepare yourself for the …

Books

7 books that will change the way you work in 2017

Over the past year, we've covered a bunch of books that redefine "work" and offer solid tips for making it a less terrible way to spend your time.<p>Our list is a diverse sampling of advice and strategies from business-school professors, psychologists, and career coaches — all with the same goal of …

The 40 best books of 2016 you must read immediately

The Post’s books team on the titles they most loved — and some that, curiously, escaped notice.<p>by Paul Kalanithi (Random House)<p>On page one, this …

Books

9 Power-Packed Books to Help You Live Your Best Life Ever

"The more that you read, the more things you will know. The more that you learn, the more places you'll go" - Dr. Seuss<p>My friend told me he doesn't read.<p>What?<p>I was in disbelief. It's like saying you don't want to be healthy, so you don't exercise. Or that you don't want to impact the world, so you …

Extinct: which animals could we lose forever in 2017?

When a cheetah sprints, there is nothing on Earth that can touch it. The big cat’s hind legs heave forward, kicking up dust, while its front paws bounce off the ground. A few years ago, a cheetah at full pelt clocked 64mph, covering 100m in just 5.95 seconds. Usain Bolt’s world record for the same …

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

The 34 best breakfasts in India

Breakfasts are curiously underrated in urban India. For some, they come out of a packet during the dash to the door, or consist of a fruit consumed …

Why we have blood types and why they matter

If A+ was the top grade in school, then surely A+ was also the most excellent of blood types - a biological mark of distinction.<p>It didn't take long for me to recognize just how silly that feeling was and tamp it down. But I didn't learn much more about what it really meant to have type A+ blood.<p>By …

41 Of The Most Suspenseful Books You'll Ever Read

*GASP*<p><i>Note: Entries have been edited for clarity and length.</i>

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Street smart in Surat

<i>A food trail across the city’s streets exposes gastronomic gems — the green garlic locho, tomato bhajiya, fruit beer, cold coco and Surti ghari.</i><p>If …

Deep Frying

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Workouts

Fuel your body: Your guide to what to eat before and after a workout

You’re lifting weights, training for a marathon or cycling through spin class. Whatever your workout may be, your body needs fuel to pull …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …

The 15-Minute Core-Carving Complex

Burn fat fast and shrink your middle with this brand-new MetCon workout from Men’s Health Fitness Director<p>A complex is one of my favorite metabolic conditioning weapons.<p>It works like this: You perform a series of exercises back-to-back with zero rest—and you never put down the weight. It’s one of …

Exercise

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

From making your browser do a ‘barrel roll’ to playing a quick game of Breakout with your search results, Google’s full of quirky little easter eggs<p>Google’s easter eggs – funny little images, programs or widgets – are legendary, but many of them lie dormant, just waiting for users to type the magic …

Google Search

Marine Biologists Could Hold Key to MH370 Mystery

With every passing day, it becomes more likely that the ships scouring the southern Indian Ocean for signs of missing Malaysia Airlines Flight 370 will come up empty handed. (Indeed, many independent researchers suspect that the odds of success are already zero.) If nothing comes up before the …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …