Rosemary Reynolds

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Scientists discover ancient Mayan city hidden under Guatemalan jungle

Aerial laser mapping detects thousands of hidden structures in Peten region, suggesting its population was millions more than previously thought<p>Researchers using a high-tech aerial mapping technique have found tens of thousands of previously undetected Mayan houses, buildings, defence works and …

Archaeology

The central argument in the Nunes memo may have just been debunked

The most important claim in a controversial memo released Friday by the House Intelligence Committee — that the FBI and the Department of Justice misled a Foreign Intelligence Surveillance Court (FISC) when they submitted an application to surveil a key Trump campaign adviser — may have just been …

Donald Trump

The Best Resistance Bands

Resistance bands are versatile strength training tools. They’re lightweight, portable, and cost less than a month’s membership at most gyms, yet are …

Shopping

The Choice

TIME’s editor-in-chief on why the Silence Breakers are the Person of the Year<p>It became a hashtag, a movement, a reckoning. But it began, as great …

Tarana Burke

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

At Third Coast, Holding On to Public-Radio Ideals as Podcasting Booms

Last Saturday morning, at this year’s Third Coast International Audio Festival, in Chicago, some eight hundred people looked up from their breakfast in surprise: the theme from “The Daily,” the <i>Times’</i> weekday news podcast, was playing over the speakers. All weekend, energy buzzed around both “The …

Journalism

Breaking News, Latest News, Headlines & Videos

Interest Successfully Added We'll notify you here with news about <br>AlertTag Turn on desktop notifications for breaking stories about interest?<p>Off …

11 Healthy 3-Ingredient Breakfasts

Breakfast

Use This Hamstring Exercise to Prevent Knee Injuries and Pain

Knee pain stinks.<p>It can be an absolute monster to train through or around knee pain when you're trying to increase lower-body strength and size. And …

Pain

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Pain

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Getty Images<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the …

Workouts

Sculpt Your Entire Body With This Beginner Pilates Workout

<b>Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves …

Workouts

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders​ | Men’s Health

Supersetting these exercises will give you a massive pump. Because of the high volume of work, you won't need much weight. 10 to 25 pound dumbbells should get the job done.<p><b>Directions</b>: Perform the exercises below in the order listed for 30 seconds each:<p>1a. Incline pushups<p>1b. Dumbbell neutral grip …

How To Control Your Anger (Instead Of Letting It Control You)

We all know that if we want to be physically fit, we have to train our physical muscles through cardiovascular exercise, strength training, …

The 6 Biggest Mistakes You're Making in Pilates Classes

• Popsugar<br>• Health & Fitness<br>• Pilates<p>Common Pilates Mistakes<p>The 6 Biggest Mistakes You're Making in Pilates Classes<p>Shares<p>Are you a Pilates addict? Make …

​This 3-Move Workout Will Carve Your Core | Men’s Health

The dumbbell situp is another classic exercise with something extra. Adding the dumbbell increases resistance, while extending it overhead provides additional work to the core and shoulders.<p>Finally, the medicine ball hold with leg raise will set your entire core on fire as you simultaneously …

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

Workouts

15 Zumba Routines to Some of the Best Salsa Songs of All Time

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son by Four's "A Puro Dolor" or Marc Anthony's "Aguanile"? Yes, bet you are already excited. Keep scrolling …

13 Strategies to Banish Belly Fat for Good

Help lower your risk of heart disease and diabetes by deflating the "spare tire."<p><i>Adapted from Outsmart Diabetes 1-2-3</i><p>The best thing you can do to …

Diabetes

'These Are The Tiny Tweaks That Helped Me Lose 160 Pounds’ | Women's Health

Jeremy Kramer<p>The Food<p>After first deciding to lose weight, Amanda began packing lunches for work and cooked lighter versions of her favorite dinners, like tacos with turkey instead of beef. As she progressed, she began cooking more "clean" meals for herself.<p><i>Looking for easy healthy dinner options?</i> …

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

Skip the Crunches—Science Says These 3 Foods Are the Answer to a Flatter Stomach

It only takes one glance at Zara's or Reformation's summer campaigns to realize that the latest fashion trends put one part of our body on show: the …

Lateral Plank Foot Tap FitGIF | Women's Health

This Plank Variation Works Your Six-Pack Muscles And Side Abs At The Same Time<p>Get a tighter core with just one move.<p>Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Lateral plank foot</b> …

Buy Prima Series

Rev up your heart rate with ballet inspired cardio with a fun fitness twist! This challenging, full body workout provides an amazing burn in the …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

• Popsugar<br>• Health & Fitness<br>• Ab Workouts<p>CrossFit Ab Workout<p>Get Insanely Ripped Abs With This 10-Minute CrossFit Workout<p>Shares<p>Abs are mostly made in the …

Workouts

The real health benefits of apple cider vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Diabetes

Perform the Plank Exercise to Improve Core Strength

Strengthening the core is an important aspect of any workout program. Not only does a strong and solid core look good, but more importantly, it helps …