Rhonda Krasselt

12 Flips | 3 Magazines | 4 Likes | @rkrasselt | Keep up with Rhonda Krasselt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rhonda Krasselt”

New Zealand Will Give You a Free Trip If You Agree to a Job Interview

The tech industry in Wellington, New Zealand, is actively looking to recruit tech experts from around the world—and they’re offering a free trip to …

New Zealand

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Nutrition

I'm a Yoga Instructor, and These Are the 12 Poses I Do Every Single Day

I'm a yoga instructor, but I'm also a CrossFitter, a runner, and a skier, and keeping yoga as an integral part of my life allows me to strengthen and stretch my body to help me stay healthy and reach my fitness goals. I also work full-time and am a mom, and keeping a daily yoga practice is …

Yoga

10-Minute Shoulder-Opening Yoga Flow

Do you carry stress in your shoulders, causing back pain and poor posture?<p>Do you carry stress in your shoulders, causing back pain and poor posture? …

Yoga

7 Quinoa Breakfast Bakes Way Better Than a Boring Bowl of Cereal

Whether early-morning meals are actually good for you is a hotly debated issue, but the fact remains that we love breakfast food. One of our …

USA Women’s Gymnastics Olympic Trials Results: Friday’s Scores & Standings

(Getty)<p><b>UPDATE</b>: Looking for Sunday’s scores and standings? You can click here to see them in full.<p>USA Women’s Gymnastics Olympic Trials Results: Day …

Gymnastics

25 Best Snacks For Weight Loss

From the editors of RedbookMag.com, four nutritionists share the small bites that pull their own weight in the dieting department so you don't have to.<p><b>1) Hard-boiled eggs with sriracha sauce</b> To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, …

Quick and Easy Pecan-Crusted Dijon Salmon - Kalyn's Kitchen

<i>posted by</i> Kalyn Denny <i>on</i> February 14, 2014<p><i>This salmon with a Dijon and pecan crust would make a lovely Valentine’s Day dinner, and it’s low-carb,</i> …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

Bento no. 43: A low calorie, high fiber, tons of vegetables adjustment bento

<b>Bento contents:</b><p>Stir-fried noodles consisting of:<p>2 cups sliced mixed vegetables - sweet and chili peppers, cabbage, enoki (straw) mushrooms, snow …

Healthy Eating