Richie Kittrell

443 Flips | 8 Magazines | 3 Following | 137 Followers | @rkittrell | Keep up with Richie Kittrell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richie Kittrell”

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Workouts

The Indoor Cardio Drill That Scorches Fat

Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an exercise called the sprinter to get a …

Exercise

5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

Workouts

Guide To Urban Moonshining

Kings County Distillery is New York City’s oldest operating whiskey distillery, the owners have applied their knowledge, passion and precision into a …

Urban Beehive | By Philips

Philips have created a stylish beehive that allows you to become a beekeeper inside your own house! The unconventional Urban Beehive consists of two …

Beekeeping

Arcteryx Leaf Packs

Arc´teryx is a brand known for their high performance, technical apparel and equipment. Their roots are in climbing gear, but they felt the need to …

Toyota Tacoma Polar Expedition Truck

Ebay have listed a one of a kind vehicle, a chance to own the ultimate adventure truck. The purpose built vehicle was modified over a period of two …

Mercedes-benz Zetros | 6x6 Expedition Vehicle

The awesome Mercedes-Benz Zetros is a luxurious hunting and expedition vehicle. The all-wheel drive Zetros can conquer practically any terrain, under …

Mercedes-Benz

Moov | Artificial Intelligence Coach

There are many fitness trackers available today, but none promises what Moov is capable of doing. Developed by a former Apple engineer, Moov pushes …

Artificial Intelligence

SHOT SHOW 2014 Coverage | RECOIL

RECOIL’s photo coverage from the 2014 Shot Show has begun, check back for more photos throughout the week.<p>Explore RECOILweb:<p>Brian Aitken, "Convicted …

PSA: Understanding 1911 malfunctions | RECOIL

Hilton Yam has updated a superb thread about 1911 malfunctions over on the Modern Service Weapons forum. He discusses vertical stovepipes, horizontal …

Iowa

5 Favorites: Gutter Guards

From where I sit perched on my couch, I can see the roof of the garage in the back of my building. At this time of year, and for most of the summer, …

6 Food Substitutions for a Lean Belly

Dieting doesn't have to mean losing your favorite foods. Try these 6 satisfying alternatives<p>OVERVIEW<p>I consider myself a sandwich connoisseur. So when I started my diet, I was concerned about eliminating bread, along with crunchy snack foods like chips. But my 3-month stint wasn't hard time. In …

Nutrition

7 Ways To Build Muscle Faster

No one likes slow gains. Feeling like your time in the gym is being wasted isn't exactly good for motivation.<p>I know many of you are frustrated. You …

Rock-Solid Core

The core is the base of your body’s strength, “it’s like the trunk of a tree, that holds all of the limbs,” says Mike Stehle, (A.T.C., C.S.C.S., …

Workouts

Kick Up Your Conditioning

Whether you’re a combat sport athlete, have future aspirations to be one, or just want to be conditioned like one, you’ve got to find a balance of …

Before Marathoners Had Energy Bars ...

In its October/November issue, <i>Running Times</i> has a piece by distance running great Bill Rodgers. Among the most compelling of his reflections are the details on his diet while training for the 1976 New York City Marathon:<p>I ate like a horse, consuming 4,000 calories a day. I stepped up my ritual of …

A Beginner's Guide to Wine

What do you know about wine? If you know all about it, this infographic won’t teach you much. On the other hand, if you don’t know much at all, this …

First timer's guide to stand-up paddleboarding

Combine surfing with kayaking and you’ve got stand up paddleboarding (SUP). SUP is the fastest- growing water sport in the world with gear sales up …

How to Skip the Regular Airport Security Line and Get on the Elite One

It sucks when you're stuck at the back of a huge, winding line for regular people, while "elite" travelers get to zip through their priority access …

How to Live Life to the Fullest (28 Plans) | Pick the Brain | Motivation and Self Improvement

Life is made to be explored and it’s content, be reached to the utmost. Limits are no limits when you don’t recognize them. With a burning-desire to …

9 Ab Exercises

August 12, 2017<p>Share<p>Tweet<p>Year after year, countless men swear that they will work their abs and achieve the elusive six-pack; most of these men fail. The reasons for wanting great abs are simple: You'll feel good about yourself and therefore boost your self-esteem — and girls love them.<p>Here are 9 …

Workouts

Easy Ways to Eat Lean Ground Beef

It used to be practically a taboo to admit you liked beef, but guess what? This quintessential protein is healthier than you thought. It turns out …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

Exercise

Hearst Magazines

Everdock | Android & Ios Dock

EverDock is a beautifully carved dock compatible with both Android and iOS devices. The versatile dock is designed to support virtually all …

Gear & Gadgets

7 Ways To Cut Spending But Still Get The Good Stuff

You can cut your spending, increase your savings, and still buy the cool stuff you want if you put into use some of these easy tips.

6 Tips for Buying Running Shoes

The right footwear can help keep your feet, legs, and joints injury-free<p>Soft cushioning in your shoes may feel great, but it turns out the extra padding does little for your body: Shock-absorbing running shoes don’t prevent injuries any better than other running shoes, according to a recent study …

Shoes