Roald Wallis

24 Flips | 3 Magazines | 1 Following | @rkgwallis | Keep up with Roald Wallis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roald Wallis”

Getting Fit Increases Pain Tolerance

After just six weeks of moderate workouts, people got tougher.<p>If you want to toughen up, you could take extreme measures, such as sitting in an ice bath or sauna for increasingly long times. Or you could just go for a run or a ride, suggests new research out of Australia.<p>Previous research has shown …

The Brain

Breathe Like A Pro - Women's Running

Runners obsess over the small stuff—finding the perfect shoes or eating the exact same breakfast on race-day morning. But we often overlook one of …

Toes Pose

Today's Top Stories<p>1<p>How Can Joey Chestnut Run Off His 74 Hot Dogs?<p>2<p>Asics Has Up to 50 Percent Off Shoes Right Now<p>3<p>The Best Jogging Strollers to Cover More Miles<p>4<p>Can Ketones Help You Run Faster?<p>5<p>What Mud on Your Calves Really Means for Your Form<p>Open up your feet and get relief from plantar fasciitis …

Yoga

Mapped: Londoners’ favourite places to run – Now. Here. This. – Time Out London

Posted at 6:15 pm, February 17, 2014 in Fun London, Maps<p>Toxic event evacuation schematic? Nope, it’s a visualisation of London’s most popular running …

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Protein Intake And Performance For Runners

<i>Are you taking in enough protein? Too much? At the right times?</i><p>Protein is the only macronutrient left with generally positive associations. Fat has …

Handling Injuries In A Healthy Way

“If <i>you find a path with no obstacles, it probably leads nowhere.”</i> – Albert Einstein<p>Injuries are unfortunately a reality of sport. When you are …

Exercise

5 Bizarre Tips to Improve Your Running

Dean Karnazes makes these adjustments to his daily life to improve his running.<p>As the 2014 running season gets underway, here are some unusual ideas that can help increase endurance, reduce injuries, and speed recovery. Quirky as they may sound, they really work!<p><b>1. Don’t Just Stand There!</b><p>We’ve all …

Yoga

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What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Marathons

Training advice - The Running Bug

7 Traits Of Mentally Tough Runners

<i>How many of the seven key traits of mentally tough runners do you have?</i><p>Do you know what makes runners mentally tough, especially when workouts or …

The London Bike Show 2014 - in photos

We're at this year's London Bike Show, where we've already completed a sweep of the building and have pulled together our picks from the …

Carbon Fiber

Friday Five-a-side: this week’s best new bike gear

Another bumper crop of new road and mountain biking kit has found its way into the <i>BikeRadar</i> office this week, and as always, here are the most …

Entries open soon for TweedLove World Enduro

Entries open this week for the UK's biggest enduro race, the Tweedlove World Enduro.<p>Public entries for the race, which is the second in the Enduro …

NASA Has Determined Where The Mysterious Jelly-Doughnut Rock On Mars Came From

Scientists have confirmed that a strange-looking Mars rock, called "Pinnacle Island," that suddenly and inexplicably popped up in a photograph taken by the Opportunity rover came from a larger piece of rock nearby. The larger rock, known as "Stuart Island," was chipped by one of the rover's wheels …