rkelmy

25 Flips | 4 Magazines | 11 Likes | 12 Followers | @rkelmy | Keep up with rkelmy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rkelmy”

Apple outlines key features to look for when upgrading from AirPort devices

Now that Apple’s AirPort line is dead, Apple has now published a new support document detailing what customers should be looking for when upgrading from their existing AirPort devices.<p>While Apple’s AirPort devices never support mesh networking, Apple recommends using such a setup if you have a …

Wi-Fi

How to reset your AirPort base station

Apple just announced that it will be killing its AirPort line of products. Whether you’re wanting to get rid of it, or replace it with another Wi-Fi router in the home, you’ll need to reset it.<p>Follow along as we walk you through how to rest your AirPort base station.<p>There are three reset “modes” …

Wi-Fi

The 5-day Upper-body Pump Challenge: Build mass in your back and biceps on day 2

Whether you're feeling like your upper-body strength is lacking, or you're just looking to stack on some lean muscle above the waist, our Five-day …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Muscle

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Workouts

Grey market Nikon D810: $1,999.99 (and yes, you can repair it in the US)

Grey market Nikon D810 DSLR cameras are currently available on eBay for <b>$1,999.99</b> with free shipping (regular price: $2,796.95). This grey market D810 …

Cameras

How to Use Split Toning to Make Your Photos Stand Out

Here are some tips on how to use Split Toning in Lightroom or Photoshop to color tone, and help make your images pop and stand out more.

How to Size and Export Images from Lightroom for Facebook and Print

This article will help you properly size and export images from Lightroom correctly for Facebook, online, and print uses.

How to Do the Overhead Lunge

The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights …

Workouts

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

Studies Favor BCAAs for 'Cut Diets'

Branched-chain amino acids (BCAAs) are one of the most highly researched and popular strength training supplements for muscle recovery. BCAAs have …

The Isometric Bodyweight Squat Challenge | Men's Health

You also increase the time your muscles are under tension. The result: bigger, stronger glutes and quads.<p>Here’s how it works: Hold the bottom of a bodyweight squat for 30 seconds, and then stand up and perform one full squat. Then do a 30-second hold again, but follow it up with two bodyweight …

8 Expert-Approved Strength Training Strategies to Build Muscle Fast.

Want to build muscle fast? These expert-approved strength training strategies will help you increase your body strength & gain weight quickly.<p>Follow …

10 Exercises That Work Your Arms to Exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp …

Workouts

5 Workouts for When You Don’t Feel Like Working Out | Men's Health

So I did my two remaining warmup sets, and then moved onto some speed and technique work at about 70-to-80 percent of my 1-rep max (RM), doing six sets of two reps.<p>Next I did some light higher-rep accessory work and finished with 30-minutes of non-stop alternating stepups. Then I called it a …

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

How to connect a Bluetooth keyboard to your Apple TV

Don't feel like dictating to Siri or typing characters in one at a time with your Siri Remote or third-generation Apple TV remote? You can hook up …

What's In My Bag for Landscape Photography

I’m often asked by beginning photographers about what I use to shoot my photos, whether it’s landscapes, portraits, sports, or some other subject. …

Photography

It's Time to BECOME a Better Photographer

This might sound a little odd coming from a guy who owns a photography blog…. but…. I think it is time that some of us need to spend a little less …

Laurie

Tutorial: Shooting Double Exposures with a Canon 5D Mark III

Cameras today have many extra functions that are often buried in menus and forgotten. Last year, I bought the Canon 5D Mark III and, after a few …

These Two Simple Elements Can Improve Your City Photography Compositions

We've all been there at some point or another – how do you find a different way to shoot a well-photographed subject?<p><b>Reflections & distortions</b> can …

Landscape Photography

Wide-Angle Photography: Broaden Your Horizons

Digital cameras and zoom lenses go hand in hand. When shopping for your new camera, chances are one of the first features the salesperson mentioned …