Rachel Bennett

139 Added | 5 Magazines | 24 Likes | 8 Following | 1 Follower | @rkbennett | Keep up with Rachel Bennett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rachel Bennett”

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>Getty Images<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and …

​These Are the Only Dumbbell Exercises You Need to Get Seriously Ripped | Men’s Health

These total-body moves ramp up your heart rate while toning you up, which is just what you need to burn the fat off your physique. Using only dumbbells, these are moves you can easily do at home, a regular commercial gym, or even a smaller hotel gym when traveling.<p><b>The dumbbell squat to press</b> …

This Optical Illusion Reveals How Stressed You Are in 2 Seconds! - David Avocado Wolfe

Shares 7K<p>When you think your day’s going just fine, it’s there, creeping up behind you.<p>When you’re snuggled in front of that television and your …

How to Get Bigger, Stronger Hamstrings | Men's Health

Target your hamstrings directly with the workout shown in the video above. You’ll do hip hinges, kettlebell swings, and sliding leg curls to absolutely hammer the back of your legs.<p><b>Directions:</b> Perform the exercises in the order shown below.<p>Option A: Perform 3 to 5 rounds of only exercises 1 and …

We Dare You to Try This Super-Intense Core Exercise

It might hurt to laugh tomorrow.<p>Jenn Pena; Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Plank jack:</b> You know performing planks is one of the best ways to light up those abs. But …

How to Do the Rolling Squat | Men's Health

(For more unique body-weight movements, check out RIPTENSITY—a New At-Home Workout DVD From <i>Men’s Health</i> That Will Flatten Your Belly. One guy lost 18.6 pounds in 6 weeks!)<p>The rolling squat with a medicine ball—as shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour in the video above—challenges your …

The Best Bodyweight Workout For When You’re Traveling | Men's Health

The workout consists of just four bodyweight exercises, which Skye demonstrates in the video above. But make no mistake: You’ll light up your hamstrings, quads, and glutes and work up a serious sweat in just 30 minutes.<p>Plus, the routine is so simple that you can memorize it and make it your go-to …

The Best Workout For Your Quads | Men's Health

Fitness experts call this knee dominance, characterized by a lack of muscular development when you assume a profile view and a tendency for your knees to drive excessively forward when squatting, lunging, or jumping.<p>However, due to a history of knee pain and injuries—I had four knee surgeries by …

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …

Exercise

Bulgarian Split Squats 21s | Men's Health

But why should your biceps get all the love? Use 21s with Bulgarian split squats to give your legs an incredible workout.<p>Here’s how to do it: Perform the following rep scheme on one leg without stopping.<p>1. 7 bottom-half reps<br>2. 7 top-half reps<br>3. 7 full reps<p>Once you hit 21 reps, perform the couch …

The Single-Band Core Workout | Men's Health

This routine does just that using a single resistance band. It hits your abdominal muscles in three planes of motion—without ever actually <i>moving</i> them. It also works larger muscle groups like your back and glutes to create a huge metabolic boost.<p>(I recommend a continuously-looped band like you can …

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

The Upper-Body Density Circuit For Your Chest and Back | Men's Health

Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your training sessions. The more work you’re able to accomplish in a given time period, the greater the muscle-building and metabolism-boosting response.<p>And you’ll need to be able …

The 3-Move Fat-Burning Workout You Can Do Anytime, Anywhere | Men's Health

<b>Directions:</b> Perform 6 reps of each of the following exercises in the order shown. Repeat as many times as you can in 3 minutes. Rest for 1 minute.<p>That’s 1 round. Do 5 to 10 rounds.<p>1. Seal jack<p>To make it harder, follow the same protocol with these three exercises.

The 30-Minute Density Circuit That Targets Your Lower Body | Men's Health

Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your training sessions. The more work you’re able to accomplish in a given time period, the greater the muscle-building and metabolism-boosting response.<p>And you’ll need to be able …

This 15-Minute Bodyweight Tabata Workout Burns Serious Fat | Men's Health

<b>Directions:</b> Perform partial pushups for 20 seconds. Rest 10 seconds.<p>Perform thigh killas for 20 seconds. Rest 10 seconds.<p>That’s 1 round. Do 4 rounds, then rest 1 minute. <br>That’s 1 cycle. Perform up to 3 cycles.

7 Breakfast Pizzas That Will Change Your Mornings

These are not only delicious, they’ll leave you full and energized, too<p>Photograph courtesy of Love and Zest/Hummusapien<p>Whoever thought to put the first runny egg on top of a regular pizza, serve it before noon, and call it breakfast was clearly a genius.<p>Still, between the white flour crust, loads …

Exercises That Require Heavier Weights

(Transform your body at home with THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>But there are a handful of exercises where you probably have the opposite problem. Exercises in which you commonly sell yourself short and use too <i>light</i> a weight.<p>“Sometimes using a weight heavier than …

The Core and Cardio EMOM Workout | Men's Health

(Build your best body at home with THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>The jump rope offers a low-impact way to carve your calves, hike up your heart rate, and improve your rhythm and coordination. If you don’t have a jump rope, either fake it or hop, skip, or run in …

How to Do the Kneeling T-Spine Rotation | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>This exercise, the kneeling T-spine rotation, helps undo that damage by mobilizing your upper back, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>From a kneeling position, …

Why You Should Add a Band to the Barbell During a Deadlift | Men's Health

Unfortunately, for many guys, the bar will creep away during the lift—and your gains and back will suffer. Prevent that from happening by anchoring the bar with a band, says <i>Men’s Health</i> Fitness Director BJ Gaddour, who shows the corrective tool in the video above.<p>The pull from the band …

12 Burpee Variations You'll Love to Hate | Women's Health

Watch Alex Silver-Fagan, an ACE certified personal trainer, demonstrate all these hurt-so-good variations in the video below, then try to tackle each one of them yourself. (And if you're really feeling ambitious, check out <i>Women's Health</i>'s new Ignite routine, created by Next Fitness Star Nikki …

How to Build Bigger Quadriceps Without a Leg Extension Machine | Men's Health

Then use the bodyweight versions show in the video above instead. Gaddour calls them “natural leg extensions,” and they isolate your quads to give you a fantastic “pump.”<p>“Your quads will be under max metabolic stress to ignite growth,” says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Every time you do …

The 4 Moves You Need in Order to Own the Weight Room in 2016 | Women's Health

<b>MOVE ONE: Barbell Lunge</b><p>JOEL KIMMEL<p>1. You may be tempted to keep your feet wide. But narrowing your stance can actually stabilize you.<br>2. Move your hips straight down. Shifting them forward can increase stress on your joints.<br>3. Push through your entire foot, not your toes, to stand back up.<p><b>MOVE TWO:</b> …

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

How Actor John Krasinski Got Incredibly Ripped in Just Four Months | Men's Health

Krasisnki shares some of workout favorites.<p><b>Favorite workout song:</b> “What More Can I Say,” Jay Z.<p><b>Favorite exercise:</b> “Bench press. There’s that number you can keep pushing. It’s almost a game instead of a workout.”<p><b>Least favorite workout:</b> “Bulgarian split squat.”<p>Looking to turn your own fat into …

The Quad Quake Workout | Men's Health

And it takes even more energy to use those muscles to launch you off the ground.<p>That’s why this new three-exercise, quad-centric routine from <i>Men’s Health</i> Fitness Director B.J. Gaddour is such a butt-kicking challenge. Each rep drains some of the juice from these calorie-guzzling muscles.<p>Check it …

3 Easy-to-Make Champagne Cocktails You Must Try | Men's Health

“A dry sparkling wine works best here. It doesn’t have to be top-drawer,” says Dave Kaplan, co-author of <i>Death & Co: Modern Classic Cocktails</i>.<p>Usher in 2016 with three of Kaplan’s favorite cocktails from his book. They’re simple, sophisticated, delicious, and refreshing. Cheers!<p><b>Miss Behavin’</b> <i><br>Recipe by</i> …

Do More Work Throughout the Day with This Pushup Grid | Men's Health

That’s where my pushup grid comes into play. It’s a terrific way to pack a ridiculous amount of work into your day—without changing your normal routine.<p>Do it: Grab a pen and a sheet of paper. Create a 10 x 10 grid.<p>Whenever you have a spare moment, perform a few pushups. Mark that number in one of …

The Fat-Frying Kettlebell Workout from Hell | Men's Health

(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Here’s how to do it: Grab a heavy kettlebell. Perform 20 swings, and then do a 30-second suitcase carry with the weight in your left hand.<p>Stop, and immediately perform 20 more …