Rishi Kabir

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Whey Better: Protein-enhanced Meals

1 of 6<p>Brian Klutch<p>Whey protein powder's unwavering popularity stems from the raft of research showing that it has what it takes to help you build …

Nutrition

Behind the Shot: Climbing New Routes Along the Green River, Utah

<i>See more photos like these in our Extreme Photo of the Week gallery.</i><p>Adventure photographer Celin Serbo spends the year photographing top tier athletes, often taking on the same challenges the athletes face to get the shot. In the summer of 2013, Serbo headed to Utah’s Green River with climbers Alex …

The Science Behind Bruce Lee's Famous One-Inch Punch

Physiology and neuroscience combine to explain his master move.<p><b>Forget all those broken boards and crumbled concrete slabs</b>. No feat of martial arts is more impressive than Bruce Lee's famous strike, the one-inch punch. From a single inch away, Lee was able to muster an explosive blow that could …

Martial Arts

How Stress Can Be Good For You | The Art of Manliness

Pick up any health magazine or visit any wellness website and you’re bound to see headlines like:<p>“10 Ways to Eliminate Stress!”<p>“How Stress Is Killing …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Gift Ideas<p>All certifiably more romantic than plastic-wrapped bodega flowers.<p>23 Photos19 hours agoView More<p>Where to Go Right Now<p>Load up on art, …

How Quickly Do You Lose Running Fitness?

Any runner with big goals—whether it's finishing a first 5K or qualifying for the Boston Marathon—can get worried at the prospect of taking time off …

Exercise

The Science Behind Your Runner's High

<b>Get It:</b> Endocannabinoid production is believed to react more strongly in response to stress as opposed to pain (the stronger endorphin activator). …

Marathons

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury when running long.

Marathons

David Bowie and Mick Jagger “Dancing In The Street” without music is hypnotic, hilarious

In this age of elaborate music videos with engaging visuals and planned choreography, it’s easy to forget the unencumbered joys of two men prancing …

David Bowie

5 Easy Nutrition Tips for Healthy Living

National Nutrition Month is finally here! While many of us may have adjusted our diets at the start of the New Year, after a few months the determination to stay on track with nutrition begins to fade. Rather than allowing for old habits to creep back in, try to focus your nutrition on the health …

Nutrition

Strength Training Is The Best Way To Lose Weight

Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it.<p>Florida-based trainer Nick Tumminello believes strength training should be the primary …

Exercise

The 10 Best American Martial-Arts Movies

<b>Keanu Reeves brings his sword</b> and samurai colleagues to the battlefield in this week's <i>47 Ronin</i>. It's not Reeves's first foray into martial-arts epics, nor is it the first time Americans have tried their hand at Asia's fighting techniques — for years, Hollywood has been making dramas and actioners …

Martial Arts