rjhamer

99 Flips | 12 Magazines | 12 Likes | 4 Following | @rjhamer | Keep up with rjhamer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rjhamer”

Facebook knows literally everything about you

Cambridge Analytica may have used Facebook’s data to influence your political opinions. But why does least-liked tech company Facebook have all this data about its users in the first place?<p>Let’s put aside Instagram, WhatsApp and other Facebook products for a minute. Facebook has built the world’s …

How To Block All The Companies Tracking You On Facebook

Facebook is a great utility if you want to stay in touch with friends and family, share photos, and see what other people are up to in their lives. …

How to stop Facebook eavesdropping on your conversations

A few months back, we started hearing a lot of creepy stories about folks having real-life, in-person conversations with friends, and then getting Facebook ads on the same subject soon after. Was Facebook using their iPhone/iPad’s microphone to eavesdrop on them, then serving ads based on what it …

How To: View and Delete Apps That Have Access to Your Facebook Information

- Mar 22, 2018<p>The recent Facebook/Cambridge Analytica scandal has made Facebook users more aware of just how much personal information they may be …

Apps

How to Install an Electrical Outlet from a Sub Panel

Setting up a new electrical outlet from a sub panel is a handy DIY job that can bring power to a garage workshop or basement.<p>Electrical work can be intimidating, but if you do your research and follow some basic safety measures, you can learn to wire for lighting, outlets, and more. Wiring an …

Home Improvement

Best smartphone cameras: Galaxy S7 vs. iPhone 6s vs. Nexus 6P vs. Lumia 950

Samsung vs. iPhone, Nexus vs. Lumia. It's time to find out who makes <i>the best</i> smartphone camera.Recently a new smartphone waltzed onto the scene, …

How to Stock Your Disaster Pantry

Worried about having enough food to last through the next mega-storm? Here's our guide to a sensible backup food supply that will sustain a family for a month.<p>When disaster strikes and your family, friends, and neighborhood need your help, the last place you want to be is stuck in a food line. A …

Nutrition

Shred Belly Fat with This “Metabolic Complex”

Use this cutting-edge training technique to speed up your workout—and your results<p>When it comes to getting lean, there are no shortcuts. You have to do the work. But there are ways to get better results in less time.<p>David Jack, creator of <b>The Men's Health 60-Day Transformation</b>, has found your edge: …

Exercise

How to Sculpt Sleeve-Busting Muscle Like the Rock

Build massive arms with these 8 expert-approved tips<p>Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very special genetics working in his favor,” says Brad Schoenfeld, Ph.D., C.S.C.S., a former natural bodybuilding champion and author of <i>The M.A.X. Muscle Plan.</i><p>But even if …

Health

5 Surprising Ways to Make Your Biceps Grow

Help your guns reach their full potential with these expert-approved sleeve busters<p>Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing …

Why California Could Soon Be Drinking Its Own Pee

Desperate times<p>California is mired in a <b>historic drought</b>; we already know that all too well. And climate change – NOAA just <b>declared this past winter the warmest one on record</b> – is compounding the drought. It's so bad, we're wondering what, exactly, will we drink as the <b>water literally disappears</b>? …

Water

This Incredible Photo Of A Baby Weasel Riding A Woodpecker Is Straight Out Of A Children's Fantasy Book

Unfortunately, the weasel was attacking the bird. Fortunately, the bird escaped.<p>It's a photo of a weasel trying to kill a woodpecker.<p>Le-May, a hobby photographer, was taking a walk with his wife through the Hornchurch Country Park in East London in the hopes of her seeing a green woodpecker for the …

Discover the Best Way to Upgrade Your Overhead Press

Build more shoulder and core strength by flipping the script on this standard upper-body exercise<p>Increasing the amount of weight you use to perform the overhead press is one way to challenge your muscles. Another way: Holding the weight upside down.<p>"Pressing the kettlebell bottoms-up makes the move …

Workouts

The Swing and Sprint Challenge

This isn't your typical cardio routine. It's a fast-paced, sinister, calorie crusher<p>No need to strap on your running shoes for a good lung-busting cardio workout. "Combining explosive strength moves and sprints can accelerate fat loss and test your cardiovascular system," says Todd Durkin, …

Exercise

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Comedy Issue<p>Mistakes were made.<p>By The Editors of GQ1 day agoView More<p>Culture<p>Ensley? Kashton? Kairo? KAYCE?!<p>By Drew Magary1 day agoView More<p>Health<p>One …

The Ultimate Metabolism-Boosting Muscle Builder

Strap in for a workout that's anything but routine<p>Don't let the minimalist design fool you: Suspension trainers like TRX offer distinct advantages over barbells and dumbbells. "They're incredibly portable—if you have access to a door-jamb, tree, or other stable anchor, you have all you need for a …

New Jersey

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

Workouts

The Bear Crawl Blitz

Light up your legs, core, and shoulders with this crawling challenge<p>If you want to test your strength and coordination, start crawling.<p>"Bear crawl variations work your core, shoulders, and quads in ways you typically don’t challenge them,” says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body …

Workouts

The 5-Minute Beast Challenge

You’re about to work your legs as hard as possible for 5 minutes straight<p>You can accomplish a lot in just 5 minutes: shower, set your DVR, stalk your ex on Facebook. But can you crank out 300 reps of 5 tough lower-body moves in that same amount of time?<p>“This challenges hits your legs from every …

Workouts

The Lower-Body Move That Blasts Your Abs

Combine an isometric exercise with a dynamic weight to build strength and incinerate calories<p>The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the most difficult portion of the move—the …

Workouts

Swing Your Way to a 6-Pack Faster Than Ever

Increase the intensity of this popular move with one easy adjustment<p>Kettlebell swings torch calories, improve cardiovascular fitness, and build explosive strength. But if you want to reap even <i>more</i> benefits from the classic move, try changing up your stance.<p>“Staggering your feet activates more …

Exercise

How to use Facebook's new News Feed controls

Prior to today, the process for removing Facebook posts from a friend or page was a chore. You had to tap or click around the often confusing settings found on Facebook, until you wound up at the right spot. And that only covered a single account.<p>Today Facebook announced it was making the process …

Apps

Review: Hyper’s iStick, the first USB drive w/ integrated Lightning connector

While most of my content goes straight to the cloud these days and is usually easily accessible to move around, download or stream from any of my devices, I still found myself getting a lot of use out of Hyper’s new iStick. It’s one of the first made-for-iPhone USB flash drives that also includes …

With this doodad, you'll never have to tie your shoelaces again

As of 2014, the Nike Air Mag self-lacing shoes from "Back the Future: Part II" have not yet been fully realized. Sure, we've gotten some replicas and a Nike designer has said he expects the laces to become reality by 2015, but most of us are still tying our shoes just like we always have, with big …

Shoes

Create a Mini Me Figure With Shapify!

Reading Time: 4 minutes<p>Whether you think making a small figure of your likeness is a cool way to apply technology or you just like looking at …

The largest predatory dinosaur ever was 'half-duck, half-crocodile'

A new fossil discovery reveals that Spinosaurus aegyptiacus was semi-aquatic<p>The largest predatory dinosaur to walk this earth wasn’t the <i>T. rex</i>. It was <i>Spinosaurus aegyptiacus</i>, a 50-foot long creature with powerful jaws and a solid, spiny sail on its back that dwelled in Northern Africa 95 million …

Clean Green Drinks: Spicy Green Ginger Juice Recipe

For an immediate jolt, why not whip up this naturally derived, unprocessed Clean Green drink that'll have you feeling like a champ? The Spicy Green …

Clean Green Drinks: Green Banana Muscle

My friends totally make fun of me for my outlandish recipe titles. But, hey, they work. You're going to remember banana and lean muscle, right? Think …

Clean Green Drinks: Chocolate Peanut Butter Monster

My new book, <i>Clean Green Drinks</i>, contains more than 100 muscle-building, fat-burning, health-boosting recipes. But if I had to pick just one for you …