rjeevagan

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7 Effective Ways Happy People Think

<i>“Happiness is when what you think, what you say,<br>and what you do are in harmony.”<br>―Mahatma Gandhi</i><p>Believe it or not, I’ve read 27 personal development …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

5 Unique Ways to Forgive and Let Go

<i>“The past has no power over the present moment.”<br>―Eckhart Tolle</i><p>There is great value in every act of forgiveness. You can forgive yourself, you can …

Let Go of Attachment: You Can Be Happy Even if Things Change

<b>“Letting go gives us freedom and freedom is the only condition for happiness.” ~Thich Nhat Hanh</b><p>A wise old soul once told me that I needed to practice …

Positive Thinking

Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …

3 Ways to Break Free From Anger

No matter how badly we all want to be happy, much of the time we feel a whirlpool-like force pulling us back into negative and destructive emotional patterns. No matter how desperately we want to break free and stop spinning in circles, we just can't. The force is magnetic and much too strong. The …

Pay Attention

<b>Is your mind wandering? The Practice: Pay attention. Why?</b><p>Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is …

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3 Surprising Ways a Deep Breath Can Reduce Your Anxiety | Pick the Brain | Motivation and Self Improvement

Don’t you hate it when you’re really nervous and anxious and a friend says, “Just take a deep breath . . .”?<p>It seems so trite, so dismissive, so …

Mindfulness

3 Ways to Harness the Power of Affirmations | Pick the Brain | Motivation and Self Improvement

When I first started using affirmations I didn’t really know what I was doing. I figured that if I said a statement enough times, I’d start to …

Motivation

4 Short Stories that Will Change the Way You Think

<i>“There’s always room for a story that can<br>transport people to another place.”<br>―J.K. Rowling</i><p>Let me distract you for a moment and tell you four short …