Robert Conley

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4 Week Beginner Core Strength Trainer

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>6<p>Time Per …

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

Burn that belly fat

<b>Vahdaneh Vahid</b><p>Interval and strength training combined are far better at ramping up your metabolism and burning off belly fat than steady-state …

How To Turn Yourself Into A Fat-Burning Machine

Let's face it: When you want to lose weight, it's the <i>fat</i> that you want to get rid of. Muscle burns calories and looks good. Fat is lumpy and just lies there. So you'll be happy to hear that researchers at McMaster University in Canada may have found the trick to building muscle while losing fat, …

Worst Exercise For Middle Age (p3) G

3. Ab Exercises<p>Sit-ups and crunches DO NOT effectively reduce your belly fat.<p>If you want to get rid of those pesky age-related stomach weight, you …

Middle Age

How much weight should you lift?

"But you can injure yourself swimming or doing gymnastics. Why would weight training be any riskier than golf, where people often go on to a golf …

The Spring Trim-up workout program to get as lean as possible

Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the holidays can be a killer. Some use the seasonal …